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Coconut and Pear


Pear and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
15.23 g   
26

Fiber
9.00 g   
2
3.10 g   
19

Sugar
6.23 g   
99+
9.75 g   
24

Protein
3.33 g   
2
0.36 g   
99+

Protein to Carb Ratio
0.22   
6
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.07 mg   
14
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
33

Vitamin B3 (Niacin)
0.54 mg   
29
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.03 mg   
99+

Vitamin B9 (Folic acid)
20.80 mcg   
14
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
4.30 mg   
99+

Vitamin E (Tocopherole)
0.24 mg   
27
0.12 mg   
35

Vitamin K (Phyllochinone)
0.20 mcg   
34
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
44.00 mcg   
23

Choline
12.10 mg   
4
5.10 mg   
24

Fat
33.49 g   
1
0.14 g   
39

Minerals
  
  

Potassium
356.00 mg   
12
116.00 mg   
99+

Iron
2.43 mg   
4
0.18 mg   
99+

Sodium
20.00 mg   
5
1.00 mg   
20

Calcium
14.00 mg   
27
9.00 mg   
35

Magnesium
32.00 mg   
4
7.00 mg   
28

Zinc
1.10 mg   
2
0.10 mg   
23

Phosphorus
113.00 mg   
1
12.00 mg   
34

Manganese
1.50 mg   
2
0.05 mg   
99+

Copper
0.44 mg   
3
0.08 mg   
27

Selenium
10.10 mcg   
2
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
366.00 mg   
4
93.00 mg   
20

Sterol
  
  

Phytosterol
37.60 mg   
2
8.00 mg   
10

Water Content
47.00 g   
99+
83.96 g   
99+

Ash
0.97 g   
8
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
Not Available   

Calories in Canned Form
443.00 kcal   
1
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
65.00 kcal   
19

Calories in Jam
250.00 kcal   
19
240.00 kcal   
21

Calories in Pie
298.00 kcal   
19
282.00 kcal   
27

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Summer, Winter   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Yellow   

Inside Color
White   
White   

Shape
Round   
Pear   

Texture
Crispy   
Grainy   

Taste
Juicy, Sweetish   
Crunchy, Sweet   

Origin
America, India   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Clayey, Loamy, Sandy   

Soil pH
3.5-8.5   
5-7.5   

Climatic Conditions
Hot, Humid   
Cold, Hot, Without frosts   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
China   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Philippines   
China   

Scientific Name

Botanical Name
Cocos nucifera   
Pyrus communis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Rosaceae   

Genus
Cocos   
Pyrus   

Species
C. nucifera   
P. communis   

Generic Group
Arecaceae   
Rose   

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Difference Between Coconut and Pear

We might think that Coconut and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Pear is explained here.

The amount of calories in 100 gm of fresh Coconut and Pear with peel is Not Available and 57.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Pear is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Pear belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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