Pear and Coconut
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Treatment of acne
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.23 g
26
24.23 g
8
Fiber
3.10 g
19
9.00 g
2
Sugar
9.75 g
24
6.23 g
99+
Protein
0.36 g
99+
3.33 g
2
Protein to Carb Ratio
0.03
25
0.22
6
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
0.00 mcg
37
Vitamin B1 (Thiamin)
0.01 mg
99+
0.07 mg
14
Vitamin B2 (Riboflavin)
0.03 mg
33
0.02 mg
38
Vitamin B3 (Niacin)
0.16 mg
99+
0.54 mg
29
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
36
Vitamin B9 (Folic acid)
7.00 mcg
28
20.80 mcg
14
Vitamin C (Ascorbic Acid)
4.30 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.24 mg
27
Vitamin K (Phyllochinone)
4.40 mcg
16
0.20 mcg
34
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
44.00 mcg
23
0.00 mcg
36
Choline
5.10 mg
24
12.10 mg
4
Fat
0.14 g
39
33.49 g
1
Minerals
Potassium
116.00 mg
99+
356.00 mg
12
Iron
0.18 mg
99+
2.43 mg
4
Sodium
1.00 mg
20
20.00 mg
5
Calcium
9.00 mg
35
14.00 mg
27
Magnesium
7.00 mg
28
32.00 mg
4
Zinc
0.10 mg
23
1.10 mg
2
Phosphorus
12.00 mg
34
113.00 mg
1
Manganese
0.05 mg
99+
1.50 mg
2
Copper
0.08 mg
27
0.44 mg
3
Selenium
0.10 mcg
16
10.10 mcg
2
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
93.00 mg
20
366.00 mg
4
Sterol
Phytosterol
8.00 mg
10
37.60 mg
2
Water Content
83.96 g
99+
47.00 g
99+
Ash
0.32 g
37
0.97 g
8
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
Not Available
Calories in Fresh Fruit without Peel
Not Available
354.00 kcal
1
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
660.00 kcal
3
Calories in Canned Form
Not Available
443.00 kcal
1
Calories in Foods
Calories in Juice
65.00 kcal
19
70.00 kcal
17
Calories in Jam
240.00 kcal
21
250.00 kcal
19
Calories in Pie
282.00 kcal
27
298.00 kcal
19
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Autumn, Summer, Winter
All seasons
Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Seedless Variety
Yes
No
Color
Yellow
Brown, Green
Inside Color
White
White
Shape
Pear
Round
Texture
Grainy
Crispy
Taste
Crunchy, Sweet
Juicy, Sweetish
Origin
China, Japan
America, India
Grows on
Trees
Trees
Cultivation
Soil Type
Clayey, Loamy, Sandy
Clay, Sand
Soil pH
5-7.5
3.5-8.5
Climatic Conditions
Cold, Hot, Without frosts
Hot, Humid
Facts
Facts about
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Indonesia
Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Brazil, India, Philippines, Sri Lanka
Top Importer
Europe
United States of America
Top Exporter
China
Philippines
Scientific Name
Botanical Name
Pyrus communis
Cocos nucifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Rosales
Arecales
Family
Rosaceae
Arecaceae
Genus
Pyrus
Cocos
Species
P. communis
C. nucifera
Generic Group
Rose
Arecaceae
Difference Between Pear and Coconut
We might think that Pear and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Coconut is explained here.
The amount of calories in 100 gm of fresh Pear and Coconut with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Pear and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Coconut is Rosales and Arecales respectively. Pear belongs to Rosaceae family and Coconut belongs to Arecaceae family. Pear belongs to Pyrus genus of P. communis species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.
