Coconut and Gold Kiwi
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
14.23 g
31
Fiber
9.00 g
2
2.00 g
26
Sugar
6.23 g
99+
10.98 g
18
Protein
3.33 g
2
1.23 g
18
Protein to Carb Ratio
0.22
6
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
4.00 mcg
31
Vitamin B1 (Thiamin)
0.07 mg
14
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
38
0.05 mg
21
Vitamin B3 (Niacin)
0.54 mg
29
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.06 mg
30
Vitamin B9 (Folic acid)
20.80 mcg
14
34.00 mcg
7
Vitamin C (Ascorbic Acid)
3.30 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.24 mg
27
1.49 mg
5
Vitamin K (Phyllochinone)
0.20 mcg
34
5.50 mcg
13
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
114.00 mcg
13
Choline
12.10 mg
4
5.00 mg
25
Fat
33.49 g
1
0.56 g
16
Minerals
Potassium
356.00 mg
12
316.00 mg
17
Iron
2.43 mg
4
0.29 mg
36
Sodium
20.00 mg
5
3.00 mg
17
Calcium
14.00 mg
27
20.00 mg
22
Magnesium
32.00 mg
4
14.00 mg
20
Zinc
1.10 mg
2
0.10 mg
23
Phosphorus
113.00 mg
1
29.00 mg
18
Manganese
1.50 mg
2
0.06 mg
99+
Copper
0.44 mg
3
0.15 mg
12
Selenium
10.10 mcg
2
3.10 mcg
3
Fatty Acids
Omega 3s
0.00 mg
38
163.00 mg
3
Omega 6s
366.00 mg
4
122.00 mg
16
Sterol
Phytosterol
37.60 mg
2
Not Available
Water Content
47.00 g
99+
83.22 g
99+
Ash
0.97 g
8
0.76 g
14
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
60.00 kcal
18
Calories in Fresh Fruit without Peel
354.00 kcal
1
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
660.00 kcal
3
352.00 kcal
10
Calories in Canned Form
443.00 kcal
1
105.00 kcal
6
Calories in Foods
Calories in Juice
70.00 kcal
17
61.00 kcal
21
Calories in Jam
250.00 kcal
19
245.00 kcal
20
Calories in Pie
298.00 kcal
19
345.00 kcal
10
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
All seasons
Spring, Summer, Winter
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Seedless Variety
No
No
Color
Brown, Green
Brown, Yellow
Inside Color
White
Yellow
Shape
Round
Oval
Texture
Crispy
Succulent
Taste
Juicy, Sweetish
Sweet
Origin
America, India
China
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Sand
Well-drained
Soil pH
3.5-8.5
5-6.5
Climatic Conditions
Hot, Humid
Cold, Sunny
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
Italy
Other Countries
Brazil, India, Philippines, Sri Lanka
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Philippines
New Zealand
Scientific Name
Botanical Name
Cocos nucifera
Actinidia chinensis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Dillenhidae
Order
Arecales
Ericales
Family
Arecaceae
Actinidiaceae
Genus
Cocos
Actinidia
Species
C. nucifera
A. chinensis
Generic Group
Arecaceae
Kiwi
Difference Between Coconut and Gold Kiwi
We might think that Coconut and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Coconut and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Gold Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Gold Kiwi is Arecales and Ericales respectively. Coconut belongs to Arecaceae family and Gold Kiwi belongs to Actinidiaceae family. Coconut belongs to Cocos genus of C. nucifera species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
