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Pear vs Coconut


Coconut vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
24.23 g   
8

Fiber
3.10 g   
19
9.00 g   
2

Sugar
9.75 g   
24
6.23 g   
99+

Protein
0.36 g   
99+
3.33 g   
2

Protein to Carb Ratio
0.03   
25
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
38

Vitamin B3 (Niacin)
0.16 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
7.00 mcg   
28
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.24 mg   
27

Vitamin K (Phyllochinone)
4.40 mcg   
16
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
0.00 mcg   
36

Choline
5.10 mg   
24
12.10 mg   
4

Fat
0.14 g   
39
33.49 g   
1

Minerals
  
  

Potassium
116.00 mg   
99+
356.00 mg   
12

Iron
0.18 mg   
99+
2.43 mg   
4

Sodium
1.00 mg   
20
20.00 mg   
5

Calcium
9.00 mg   
35
14.00 mg   
27

Magnesium
7.00 mg   
28
32.00 mg   
4

Zinc
0.10 mg   
23
1.10 mg   
2

Phosphorus
12.00 mg   
34
113.00 mg   
1

Manganese
0.05 mg   
99+
1.50 mg   
2

Copper
0.08 mg   
27
0.44 mg   
3

Selenium
0.10 mcg   
16
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
93.00 mg   
20
366.00 mg   
4

Sterol
  
  

Phytosterol
8.00 mg   
10
37.60 mg   
2

Water Content
83.96 g   
99+
47.00 g   
99+

Ash
0.32 g   
37
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
70.00 kcal   
17

Calories in Jam
240.00 kcal   
21
250.00 kcal   
19

Calories in Pie
282.00 kcal   
27
298.00 kcal   
19

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer, Winter   
All seasons   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
Yes   
No   

Color
Yellow   
Brown, Green   

Inside Color
White   
White   

Shape
Pear   
Round   

Texture
Grainy   
Crispy   

Taste
Crunchy, Sweet   
Juicy, Sweetish   

Origin
China, Japan   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Clay, Sand   

Soil pH
5-7.5   
3.5-8.5   

Climatic Conditions
Cold, Hot, Without frosts   
Hot, Humid   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Europe   
United States of America   

Top Exporter
China   
Philippines   

Scientific Name

Botanical Name
Pyrus communis   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Pyrus   
Cocos   

Species
P. communis   
C. nucifera   

Generic Group
Rose   
Arecaceae   

Summary >>
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Compare Pear and Coconut

It is important compare Pear and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Pear vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.

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