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Kumquat and Coconut


Coconut and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
24.23 g   
8

Fiber
6.50 g   
6
9.00 g   
2

Sugar
9.36 g   
25
6.23 g   
99+

Protein
1.88 g   
11
3.33 g   
2

Protein to Carb Ratio
0.12   
14
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.02 mg   
38

Vitamin B3 (Niacin)
0.43 mg   
33
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
17.00 mcg   
18
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
43.90 mg   
19
3.30 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.24 mg   
27

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
12.10 mg   
4

Fat
0.86 g   
8
33.49 g   
1

Minerals
  
  

Potassium
486.00 mg   
6
356.00 mg   
12

Iron
0.86 mg   
14
2.43 mg   
4

Sodium
10.00 mg   
10
20.00 mg   
5

Calcium
62.00 mg   
3
14.00 mg   
27

Magnesium
20.00 mg   
14
32.00 mg   
4

Zinc
0.17 mg   
16
1.10 mg   
2

Phosphorus
19.00 mg   
26
113.00 mg   
1

Manganese
0.14 mg   
24
1.50 mg   
2

Copper
0.10 mg   
23
0.44 mg   
3

Selenium
0.00 mcg   
17
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
80.80 g   
99+
47.00 g   
99+

Ash
0.50 g   
26
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
70.00 kcal   
17

Calories in Jam
245.00 kcal   
20
250.00 kcal   
19

Calories in Pie
392.00 kcal   
4
298.00 kcal   
19

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Brown, Green   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet, Tart   
Juicy, Sweetish   

Origin
China   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Sand   

Soil pH
6-6.5   
3.5-8.5   

Climatic Conditions
Cold, Warm   
Hot, Humid   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Brazil, Mexico, Spain, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
Philippines   

Scientific Name

Botanical Name
Citrus japonica   
Cocos nucifera   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Sapindales   
Arecales   

Family
Rutaceae   
Arecaceae   

Genus
Citrus   
Cocos   

Species
C. japonica   
C. nucifera   

Generic Group
Citrus fruit   
Arecaceae   

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Difference Between Kumquat and Coconut

We might think that Kumquat and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Coconut is explained here.

The amount of calories in 100 gm of fresh Kumquat and Coconut with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Kumquat and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Coconut is Sapindales and Arecales respectively. Kumquat belongs to Rutaceae family and Coconut belongs to Arecaceae family. Kumquat belongs to Citrus genus of C. japonica species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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