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Kumquat and Coconut


Coconut and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
24.23 g  
8

Fiber
6.50 g  
6
9.00 g  
2

Sugar
9.36 g  
32
6.23 g  
99+

Protein
1.88 g  
11
3.33 g  
2

Protein to Carb Ratio
0.12  
14
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.02 mg  
38

Vitamin B3 (Niacin)
0.43 mg  
33
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
36

Vitamin B9 (Folic acid)
17.00 mcg  
18
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
43.90 mg  
19
3.30 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.24 mg  
31

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
0.00 mcg  
40

Choline
8.40 mg  
13
12.10 mg  
5

Fat
0.86 g  
8
33.49 g  
1

Minerals
  
  

Potassium
486.00 mg  
6
356.00 mg  
12

Iron
0.86 mg  
14
2.43 mg  
4

Sodium
10.00 mg  
10
20.00 mg  
5

Calcium
62.00 mg  
3
14.00 mg  
28

Magnesium
20.00 mg  
14
32.00 mg  
4

Zinc
0.17 mg  
16
1.10 mg  
2

Phosphorus
19.00 mg  
26
113.00 mg  
1

Manganese
0.14 mg  
28
1.50 mg  
2

Copper
0.10 mg  
23
0.44 mg  
3

Selenium
0.00 mcg  
17
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
0.00 mg  
99+

Omega 6s
124.00 mg  
15
366.00 mg  
4

Sterol
  
  

Phytosterol
13.00 mg  
15
37.60 mg  
2

Water Content
80.80 g  
99+
47.00 g  
99+

Ash
0.50 g  
27
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
354.00 kcal  
1

Calories in Fresh Fruit without Peel
71.00 kcal  
18
354.00 kcal  
1

Calories in Frozen Form
71.00 kcal  
18
354.00 kcal  
1

Calories in Dried Form
268.00 kcal  
33
660.00 kcal  
3

Calories in Canned Form
71.00 kcal  
22
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
70.00 kcal  
18

Calories in Jam
245.00 kcal  
20
250.00 kcal  
19

Calories in Pie
392.00 kcal  
5
298.00 kcal  
21

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Brown, Green  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet, Tart  
Juicy, Sweetish  

Origin
China  
America, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Sand  

Soil pH
6-6.5  
3.5-8.5  

Climatic Conditions
Cold, Warm  
Hot, Humid  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Indonesia  

Other Countries
Brazil, Mexico, Spain, United States of America  
Brazil, India, Philippines, Sri Lanka  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
Philippines  

Scientific Name

Botanical Name
Citrus japonica  
Cocos nucifera  

Synonym
Fortunella margarita  
Cocos nucifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Arecidae  

Order
Sapindales  
Arecales  

Family
Rutaceae  
Arecaceae  

Genus
Citrus  
Cocos  

Species
C. japonica  
C. nucifera  

Generic Group
Citrus fruit  
Arecaceae  

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Difference Between Kumquat and Coconut

We might think that Kumquat and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Coconut is explained here.

The amount of calories in 100 gm of fresh Kumquat and Coconut with peel is 71.00 kcal and 354.00 kcal and the amount of calories without peel is 71.00 kcal and 354.00 kcal respectively. Thus, Kumquat and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Coconut is Sapindales and Arecales respectively. Kumquat belongs to Rutaceae family and Coconut belongs to Arecaceae family. Kumquat belongs to Citrus genus of C. japonica species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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