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Coconut and Kumquat


Kumquat and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
15.90 g   
21

Fiber
9.00 g   
2
6.50 g   
6

Sugar
6.23 g   
99+
9.36 g   
25

Protein
3.33 g   
2
1.88 g   
11

Protein to Carb Ratio
0.22   
6
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.07 mg   
14
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.09 mg   
11

Vitamin B3 (Niacin)
0.54 mg   
29
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.04 mg   
99+

Vitamin B9 (Folic acid)
20.80 mcg   
14
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
43.90 mg   
19

Vitamin E (Tocopherole)
0.24 mg   
27
0.15 mg   
33

Vitamin K (Phyllochinone)
0.20 mcg   
34
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
12.10 mg   
4
8.40 mg   
10

Fat
33.49 g   
1
0.86 g   
8

Minerals
  
  

Potassium
356.00 mg   
12
486.00 mg   
6

Iron
2.43 mg   
4
0.86 mg   
14

Sodium
20.00 mg   
5
10.00 mg   
10

Calcium
14.00 mg   
27
62.00 mg   
3

Magnesium
32.00 mg   
4
20.00 mg   
14

Zinc
1.10 mg   
2
0.17 mg   
16

Phosphorus
113.00 mg   
1
19.00 mg   
26

Manganese
1.50 mg   
2
0.14 mg   
24

Copper
0.44 mg   
3
0.10 mg   
23

Selenium
10.10 mcg   
2
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
366.00 mg   
4
124.00 mg   
15

Sterol
  
  

Phytosterol
37.60 mg   
2
Not Available   

Water Content
47.00 g   
99+
80.80 g   
99+

Ash
0.97 g   
8
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
71.00 kcal   
12

Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
Not Available   

Calories in Canned Form
443.00 kcal   
1
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
130.00 kcal   
7

Calories in Jam
250.00 kcal   
19
245.00 kcal   
20

Calories in Pie
298.00 kcal   
19
392.00 kcal   
4

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
All seasons   
Autumn, Winter   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Brown, Green   
Orange, Red, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Juicy, Sweetish   
Sweet, Tart   

Origin
America, India   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Clay, Sandy loam, Well-drained   

Soil pH
3.5-8.5   
6-6.5   

Climatic Conditions
Hot, Humid   
Cold, Warm   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
China   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Philippines   
China   

Scientific Name

Botanical Name
Cocos nucifera   
Citrus japonica   

Synonym
Not Available   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Sapindales   

Family
Arecaceae   
Rutaceae   

Genus
Cocos   
Citrus   

Species
C. nucifera   
C. japonica   

Generic Group
Arecaceae   
Citrus fruit   

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Difference Between Coconut and Kumquat

We might think that Coconut and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Kumquat is explained here.

The amount of calories in 100 gm of fresh Coconut and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Kumquat is Arecales and Sapindales respectively. Coconut belongs to Arecaceae family and Kumquat belongs to Rutaceae family. Coconut belongs to Cocos genus of C. nucifera species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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