Durian and Coconut
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction, Indigestion, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
24.23 g
8
Fiber
3.80 g
15
9.00 g
2
Sugar
Not Available
6.23 g
99+
Protein
1.47 g
15
3.33 g
2
Protein to Carb Ratio
0.06
21
0.22
6
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.37 mg
2
0.07 mg
14
Vitamin B2 (Riboflavin)
0.20 mg
3
0.02 mg
38
Vitamin B3 (Niacin)
1.07 mg
8
0.54 mg
29
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.05 mg
36
Vitamin B9 (Folic acid)
36.00 mcg
6
20.80 mcg
14
Vitamin C (Ascorbic Acid)
19.70 mg
37
3.30 mg
99+
Vitamin E (Tocopherole)
Not Available
0.24 mg
27
Vitamin K (Phyllochinone)
Not Available
0.20 mcg
34
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
12.10 mg
4
Fat
5.33 g
4
33.49 g
1
Minerals
Potassium
436.00 mg
9
356.00 mg
12
Iron
0.43 mg
27
2.43 mg
4
Sodium
2.00 mg
18
20.00 mg
5
Calcium
6.00 mg
39
14.00 mg
27
Magnesium
30.00 mg
5
32.00 mg
4
Zinc
0.28 mg
10
1.10 mg
2
Phosphorus
39.00 mg
9
113.00 mg
1
Manganese
0.33 mg
14
1.50 mg
2
Copper
0.21 mg
6
0.44 mg
3
Selenium
Not Available
10.10 mcg
2
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
Not Available
37.60 mg
2
Water Content
65.00 g
99+
47.00 g
99+
Ash
1.12 g
7
0.97 g
8
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
147.00 kcal
3
354.00 kcal
1
Calories in Frozen Form
147.00 kcal
3
Not Available
Calories in Dried Form
400.00 kcal
6
660.00 kcal
3
Calories in Canned Form
Not Available
443.00 kcal
1
Calories in Foods
Calories in Juice
170.00 kcal
5
70.00 kcal
17
Calories in Jam
320.00 kcal
8
250.00 kcal
19
Calories in Pie
Not Available
298.00 kcal
19
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Monsoon
All seasons
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Seedless Variety
No
No
Color
Green
Brown, Green
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Tough
Crispy
Taste
Creamy, Sweet
Juicy, Sweetish
Origin
South-Eastern Asia
America, India
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Clay, Sand
Soil pH
5-6.5
3.5-8.5
Climatic Conditions
Hot, Humid
Hot, Humid
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
Indonesia
Other Countries
Indonesia, Malaysia, Philippines
Brazil, India, Philippines, Sri Lanka
Top Importer
China
United States of America
Top Exporter
Thailand
Philippines
Scientific Name
Botanical Name
Durio zibethinus
Cocos nucifera
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Arecidae
Order
Malvales
Arecales
Family
Malvaceae
Arecaceae
Genus
Durio
Cocos
Species
D. zibethinus
C. nucifera
Generic Group
Not Available
Arecaceae
Difference Between Durian and Coconut
We might think that Durian and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Coconut is explained here.
The amount of calories in 100 gm of fresh Durian and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 354.00 kcal respectively. Thus, Durian and Coconut belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Coconut is Malvales and Arecales respectively. Durian belongs to Malvaceae family and Coconut belongs to Arecaceae family. Durian belongs to Durio genus of D. zibethinus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.
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