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Durian vs Coconut Nutrition

Durian
Coconut
Coconut vs Durian Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
27.09 g   
7
24.23 g   
8
Fiber
3.80 g   
15
9.00 g   
2
Sugar
Not Available   
6.23 g   
99+
Protein
1.47 g   
15
3.33 g   
2
Protein to Carb Ratio
0.06   
21
0.22   
6
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.37 mg   
2
0.07 mg   
14
Vitamin B2 (Riboflavin)
0.20 mg   
3
0.02 mg   
38
Vitamin B3 (Niacin)
1.07 mg   
8
0.54 mg   
29
Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
1.01 mg   
2
Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.05 mg   
36
Vitamin B9 (Folic acid)
36.00 mcg   
6
20.80 mcg   
14
Vitamin C (Ascorbic Acid)
19.70 mg   
37
3.30 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.24 mg   
27
Vitamin K (Phyllochinone)
Not Available   
0.20 mcg   
34
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36
Choline
Not Available   
12.10 mg   
4
Fat
5.33 g   
4
33.49 g   
1
Minerals
  
  
Potassium
436.00 mg   
9
356.00 mg   
12
Iron
0.43 mg   
27
2.43 mg   
4
Sodium
2.00 mg   
18
20.00 mg   
5
Calcium
6.00 mg   
39
14.00 mg   
27
Magnesium
30.00 mg   
5
32.00 mg   
4
Zinc
0.28 mg   
10
1.10 mg   
2
Phosphorus
39.00 mg   
9
113.00 mg   
1
Manganese
0.33 mg   
14
1.50 mg   
2
Copper
0.21 mg   
6
0.44 mg   
3
Selenium
Not Available   
10.10 mcg   
2
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
366.00 mg   
4
Sterol
  
  
Phytosterol
Not Available   
37.60 mg   
2
Water Content
65.00 g   
99+
47.00 g   
99+
Ash
1.12 g   
7
0.97 g   
8
Calories >>
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Carbs in Durian and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Durian vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Durian and Coconut are 27.09 g and 24.23 g respectively. The protein content of Durian and Coconut is 1.47 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Durian is 0.06 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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