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Durian vs Kelapa Nutrition
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Durian
Kelapa
Kelapa vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
24.23 g
8
serat
3.80 g
15
9.00 g
2
Sugar
ora Sumadhiya
6.23 g
99+
protein
1.47 g
15
3.33 g
2
Protein kanggo milai rasio
0.06
21
0.22
6
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.37 mg
2
0.07 mg
14
Vitamin B2 (riboflavin)
0.20 mg
3
0.02 mg
38
Vitamin B3 (niacin)
1.07 mg
8
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.23 mg
25
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.05 mg
36
Vitamin B9 (folic asam)
36.00 MCG
6
20.80 MCG
14
Vitamin C (Ascorbic asam)
19.70 mg
37
3.30 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.24 mg
27
Vitamin K (Phyllochinone)
ora Sumadhiya
0.20 MCG
34
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
12.10 mg
4
lemak
5.33 g
4
33.49 g
1
Minerals
kalium
436.00 mg
9
356.00 mg
12
Iron
0.43 mg
27
2.43 mg
4
sodium
2.00 mg
18
20.00 mg
5
calcium
6.00 mg
39
14.00 mg
27
Magnesium
30.00 mg
5
32.00 mg
4
seng
0.28 mg
10
1.10 mg
2
fosfor
39.00 mg
9
113.00 mg
1
Manganese
0.33 mg
14
1.50 mg
2
tembaga
0.21 mg
6
0.44 mg
3
selenium
ora Sumadhiya
10.10 MCG
2
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
ora Sumadhiya
37.60 mg
2
Kadar banyu
65.00 g
99+
47.00 g
99+
Ash
1.12 g
7
0.97 g
8
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