Banana vs Physalis Nutrition

Banana

Physalis

Physalis vs Banana Nutrition

Nutrition

Serving Size

100 g

Carbs

22.80 g

13.30 g

Fiber

2.60 g

0.50 g

Sugar

12.20 g

3.90 g

99+

Protein

1.10 g

2.30 g

Protein to Carb Ratio

0.05

0.17

Vitamins

Vitamin A (Retinol)

3.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.04 mg

Vitamin B3 (Niacin)

0.70 mg

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

0.40 mg

Not Available

Vitamin B9 (Folic acid)

20.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

8.70 mg

99+

28.00 mg

Vitamin E (Tocopherole)

0.10 mg

0.50 mg

Vitamin K (Phyllochinone)

0.50 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

22.00 mcg

Not Available

Choline

9.80 mg

2.00 mg

Fat

0.30 g

0.00 g

99+

Minerals

Potassium

358.00 mg

170.00 mg

99+

Iron

0.30 mg

1.30 mg

Sodium

1.00 mg

Not Available

Calcium

5.00 mg

99+

12.00 mg

Magnesium

27.00 mg

8.00 mg

Zinc

0.20 mg

0.10 mg

Phosphorus

22.00 mg

39.00 mg

Manganese

0.30 mg

0.40 mg

Copper

0.10 mg

Selenium

1.00 mcg

Not Available

Fatty Acids

Omega 3s

27.00 mg

Not Available

Omega 6s

46.00 mg

Not Available

Sterol

Phytosterol

36.00 mg

Not Available

Water Content

74.90 g

99+

Not Available

Ash

0.80 g

Calories >>

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Compare High Calorie Fruits

Carbs in Banana and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Banana and Physalis are 22.80 g and 13.30 g respectively. The protein content of Banana and Physalis is 1.10 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.