Home
 Compare Fruits

Physalis vs Banana Nutrition

Physalis
Banana
Banana vs Physalis Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.30 g   
36
22.80 g   
11
Fiber
0.50 g   
40
2.60 g   
23
Sugar
3.90 g   
99+
12.20 g   
15
Protein
2.30 g   
8
1.10 g   
21
Protein to Carb Ratio
0.17   
10
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.11 mg   
3
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10
Vitamin B3 (Niacin)
2.80 mg   
1
0.70 mg   
17
Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12
Vitamin B6 (Pyridoxin)
Not Available   
0.40 mg   
1
Vitamin B9 (Folic acid)
Not Available   
20.00 mcg   
15
Vitamin C (Ascorbic Acid)
28.00 mg   
32
8.70 mg   
99+
Vitamin E (Tocopherole)
0.50 mg   
19
0.10 mg   
37
Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29
Choline
2.00 mg   
30
9.80 mg   
7
Fat
0.00 g   
99+
0.30 g   
28
Minerals
  
  
Potassium
170.00 mg   
99+
358.00 mg   
11
Iron
1.30 mg   
11
0.30 mg   
35
Sodium
Not Available   
1.00 mg   
20
Calcium
12.00 mg   
29
5.00 mg   
99+
Magnesium
8.00 mg   
27
27.00 mg   
7
Zinc
0.10 mg   
23
0.20 mg   
14
Phosphorus
39.00 mg   
9
22.00 mg   
23
Manganese
0.40 mg   
9
0.30 mg   
15
Copper
0.10 mg   
22
0.10 mg   
22
Selenium
Not Available   
1.00 mcg   
7
Fatty Acids
  
  
Omega 3s
Not Available   
27.00 mg   
22
Omega 6s
Not Available   
46.00 mg   
35
Sterol
  
  
Phytosterol
Not Available   
36.00 mg   
3
Water Content
Not Available   
74.90 g   
99+
Ash
0.80 g   
13
0.80 g   
13
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Physalis and Banana

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Banana Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Banana are 13.30 g and 22.80 g respectively. The protein content of Physalis and Banana is 2.30 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Banana, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!