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Physalis vs Banana


Banana vs Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Unknown   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Hypertension, Ventricular Tachycardia   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
22.80 g   
11

Fiber
0.50 g   
40
2.60 g   
23

Sugar
3.90 g   
99+
12.20 g   
15

Protein
2.30 g   
8
1.10 g   
21

Protein to Carb Ratio
0.17   
10
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.10 mg   
10

Vitamin B3 (Niacin)
2.80 mg   
1
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.40 mg   
1

Vitamin B9 (Folic acid)
Not Available   
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
28.00 mg   
32
8.70 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
2.00 mg   
30
9.80 mg   
7

Fat
0.00 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
170.00 mg   
99+
358.00 mg   
11

Iron
1.30 mg   
11
0.30 mg   
35

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
5.00 mg   
99+

Magnesium
8.00 mg   
27
27.00 mg   
7

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
39.00 mg   
9
22.00 mg   
23

Manganese
0.40 mg   
9
0.30 mg   
15

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
Not Available   
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
Not Available   
27.00 mg   
22

Omega 6s
Not Available   
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
Not Available   
74.90 g   
99+

Ash
0.80 g   
13
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
100.00 kcal   
10

Calories in Jam
238.00 kcal   
22
120.00 kcal   
36

Calories in Pie
320.00 kcal   
14
269.00 kcal   
30

Characteristics

Type
Fruit vegetable   
Berry, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Bright Yellow, Orange   
Green, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweet   

Origin
Chile, Peru   
Papua New Guinea   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6.1   
5.5-7   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Netherlands   
Europe   

Top Exporter
Colombia   
Ecuador   

Scientific Name

Botanical Name
Physalis Peruviana   
Musa acuminata and Musa balbisiana   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Asteridae   
Liliidae   

Order
Solanales   
Zingiberales   

Family
Solanaceae   
Musaceae   

Genus
Physalis   
Musa   

Species
Physalis   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

Summary >>
<< Classification

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Compare Physalis and Banana

It is important compare Physalis and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Physalis vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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