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Physalis and Banana


Banana and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
-  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Hypertension, Ventricular Tachycardia  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
22.80 g  
11

Fiber
0.50 g  
99+
2.60 g  
24

Sugar
3.90 g  
99+
12.20 g  
21

Protein
2.30 g  
8
1.10 g  
21

Protein to Carb Ratio
0.17  
10
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
6
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
3
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.10 mg  
10

Vitamin B3 (Niacin)
2.80 mg  
1
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.62 mg  
4
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.40 mg  
1

Vitamin B9 (Folic acid)
10.00 mcg  
25
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
28.00 mg  
32
8.70 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
335.00 mcg  
4
22.00 mcg  
32

Choline
2.00 mg  
37
9.80 mg  
9

Fat
0.00 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
170.00 mg  
99+
358.00 mg  
11

Iron
1.30 mg  
11
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
12.00 mg  
30
5.00 mg  
99+

Magnesium
8.00 mg  
27
27.00 mg  
7

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
39.00 mg  
9
22.00 mg  
23

Manganese
0.40 mg  
12
0.30 mg  
18

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
0.90 mcg  
8
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
60.00 mg  
13
27.00 mg  
24

Omega 6s
80.00 mg  
24
46.00 mg  
36

Sterol
  
  

Phytosterol
9.00 mg  
19
36.00 mg  
3

Water Content
92.70 g  
5
74.90 g  
99+

Ash
0.80 g  
13
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
15
95.29 kcal  
11

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
89.00 kcal  
11

Calories in Frozen Form
53.00 kcal  
27
85.71 kcal  
11

Calories in Dried Form
92.00 kcal  
99+
105.00 kcal  
99+

Calories in Canned Form
53.00 kcal  
33
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
100.00 kcal  
10

Calories in Jam
238.00 kcal  
22
120.00 kcal  
36

Calories in Pie
320.00 kcal  
16
269.00 kcal  
32

Characteristics

Type
Fruit vegetable  
Berry, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Bright Yellow, Orange  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
Chile, Peru  
Papua New Guinea  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5-6.1  
5.5-7  

Climatic Conditions
-  
Warm  

Facts

Facts about
Physalis is also known as Cape Gooseberry or Golden Berry.  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Netherlands  
Europe  

Top Exporter
Colombia  
Ecuador  

Scientific Name

Botanical Name
Physalis Peruviana  
Musa acuminata and Musa balbisiana  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Asteridae  
Liliidae  

Order
Solanales  
Zingiberales  

Family
Solanaceae  
Musaceae  

Genus
Physalis  
Musa  

Species
Physalis  
M. acuminata , M. balbisiana  

Generic Group
-  
Banana  

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Difference Between Physalis and Banana

We might think that Physalis and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Banana is explained here.

The amount of calories in 100 gm of fresh Physalis and Banana with peel is 77.00 kcal and 95.29 kcal and the amount of calories without peel is 36.00 kcal and 89.00 kcal respectively. Thus, Physalis and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Banana is Solanales and Zingiberales respectively. Physalis belongs to Solanaceae family and Banana belongs to Musaceae family. Physalis belongs to Physalis genus of Physalis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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