physalis lan Banana
Wuku
Kesehatan keuntungan
anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Wuku Umum
Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
Wuku Rambut
Unknown
Ngalangi rambute mundhut, mengilap rambute, softening topeng
alergi
Gejala alergi
NA
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
sisih efek
hipertensi, kamar jantung tachycardia
Sakit Kepala, sirah kuat, waos bosok
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
22.80 g
11
serat
0.50 g
40
2.60 g
23
Sugar
3.90 g
99+
12.20 g
15
protein
2.30 g
8
1.10 g
21
Protein kanggo milai rasio
0.17
10
0.05
22
vitamins
Vitamin A (retinol)
150.00 MCG
5
3.00 MCG
32
Vitamin B1 (thiamin)
0.11 mg
3
0.00 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
23
0.10 mg
10
Vitamin B3 (niacin)
2.80 mg
1
0.70 mg
17
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.40 mg
1
Vitamin B9 (folic asam)
ora Sumadhiya
20.00 MCG
15
Vitamin C (Ascorbic asam)
28.00 mg
32
8.70 mg
99+
Vitamin E (Tocopherole)
0.50 mg
19
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
0.50 MCG
32
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
22.00 MCG
29
kolin
2.00 mg
30
9.80 mg
7
lemak
0.00 g
99+
0.30 g
28
Minerals
kalium
170.00 mg
99+
358.00 mg
11
Iron
1.30 mg
11
0.30 mg
35
sodium
ora Sumadhiya
1.00 mg
20
calcium
12.00 mg
29
5.00 mg
99+
Magnesium
8.00 mg
27
27.00 mg
7
seng
0.10 mg
23
0.20 mg
14
fosfor
39.00 mg
9
22.00 mg
23
Manganese
0.40 mg
9
0.30 mg
15
tembaga
0.10 mg
22
0.10 mg
22
selenium
ora Sumadhiya
1.00 MCG
7
Asam lemak
3s Omega
ora Sumadhiya
27.00 mg
22
6s Omega
ora Sumadhiya
46.00 mg
35
Sterol
Phytosterol
ora Sumadhiya
36.00 mg
3
Kadar banyu
ora Sumadhiya
74.90 g
99+
Ash
0.80 g
13
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
77.00 kcal
9
95.29 kcal
6
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
89.00 kcal
7
Kalori ing Frozen Formulir
ora Sumadhiya
85.71 kcal
7
Kalori ing Formulir Dried
ora Sumadhiya
105.00 kcal
39
Kalori ing Formulir Canned
ora Sumadhiya
121.00 kcal
3
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
100.00 kcal
10
Kalori ing Jam
238.00 kcal
22
120.00 kcal
36
Kalori ing Pie
320.00 kcal
14
269.00 kcal
30
Ciri
Koleksi
sayur-sayuran woh
Semono uga Sindhunata, Tropical
Usum
spring, Summer
Kabeh mangsa
varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
seedless Macem-macem
Ora
Ya
warna
padhang Kuning, Orange
Green, kuning
nang werna
Orange
putih
wangun
babak
lengkung Cylinder
Tekstur
jus
fleshy
rasa
NA
manis
asal
Chile, Peru
Papua New Guinea
mundak akeh ing
bushes
wit
budidoyo
Koleksi lemah
NA
Inggih-lemes
PH lemah
5-6.1
5.5-7
Kahanan iklim
NA
anget
Facts
facts about
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ora
Ya
koktail
Ya
Ya
Produksi
Top Producer
NA
India
Negara sing
NA
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importir
Walanda
Eropah
Top Used
Colombia
Ecuador
Jeneng èlmiah
Jeneng botani
physalis Peruviana
Musa acuminata lan Musa balbisiana
sinonim
Alkekengi, Herschellia lan Pentaphitrum
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Liliopsida
subkelas
Asteridae
Liliidae
supaya
Solanales
Zingiberales
Family
Solanaceae
Musaceae
genus
physalis
Musa
spesies
physalis
M. acuminata, M. balbisiana
Generic Group
ora Sumadhiya
Banana
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