Banana lan physalis
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi
Wuku Umum
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif
Wuku kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit
Wuku Rambut
Ngalangi rambute mundhut, mengilap rambute, softening topeng
Unknown
alergi
Gejala alergi
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
NA
sisih efek
Sakit Kepala, sirah kuat, waos bosok
hipertensi, kamar jantung tachycardia
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
13.30 g
36
serat
2.60 g
23
0.50 g
40
Sugar
12.20 g
15
3.90 g
99+
protein
1.10 g
21
2.30 g
8
Protein kanggo milai rasio
0.05
22
0.17
10
vitamins
Vitamin A (retinol)
3.00 MCG
32
150.00 MCG
5
Vitamin B1 (thiamin)
0.00 mg
99+
0.11 mg
3
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (niacin)
0.70 mg
17
2.80 mg
1
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.40 mg
1
ora Sumadhiya
Vitamin B9 (folic asam)
20.00 MCG
15
ora Sumadhiya
Vitamin C (Ascorbic asam)
8.70 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.10 mg
37
0.50 mg
19
Vitamin K (Phyllochinone)
0.50 MCG
32
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
22.00 MCG
29
ora Sumadhiya
kolin
9.80 mg
7
2.00 mg
30
lemak
0.30 g
28
0.00 g
99+
Minerals
kalium
358.00 mg
11
170.00 mg
99+
Iron
0.30 mg
35
1.30 mg
11
sodium
1.00 mg
20
ora Sumadhiya
calcium
5.00 mg
99+
12.00 mg
29
Magnesium
27.00 mg
7
8.00 mg
27
seng
0.20 mg
14
0.10 mg
23
fosfor
22.00 mg
23
39.00 mg
9
Manganese
0.30 mg
15
0.40 mg
9
tembaga
0.10 mg
22
0.10 mg
22
selenium
1.00 MCG
7
ora Sumadhiya
Asam lemak
3s Omega
27.00 mg
22
ora Sumadhiya
6s Omega
46.00 mg
35
ora Sumadhiya
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
ora Sumadhiya
Ash
0.80 g
13
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
95.29 kcal
6
77.00 kcal
9
Kalori ing Fresh woh tanpa Peel
89.00 kcal
7
ora Sumadhiya
Kalori ing Frozen Formulir
85.71 kcal
7
ora Sumadhiya
Kalori ing Formulir Dried
105.00 kcal
39
ora Sumadhiya
Kalori ing Formulir Canned
121.00 kcal
3
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
100.00 kcal
10
60.00 kcal
22
Kalori ing Jam
120.00 kcal
36
238.00 kcal
22
Kalori ing Pie
269.00 kcal
30
320.00 kcal
14
Ciri
Koleksi
Semono uga Sindhunata, Tropical
sayur-sayuran woh
Usum
Kabeh mangsa
spring, Summer
varieties
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica
seedless Macem-macem
Ya
Ora
warna
Green, kuning
padhang Kuning, Orange
nang werna
putih
Orange
wangun
lengkung Cylinder
babak
Tekstur
fleshy
jus
rasa
manis
NA
asal
Papua New Guinea
Chile, Peru
mundak akeh ing
wit
bushes
budidoyo
Koleksi lemah
Inggih-lemes
NA
PH lemah
5.5-7
5-6.1
Kahanan iklim
anget
NA
Facts
facts about
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
India
NA
Negara sing
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
NA
Top Importir
Eropah
Walanda
Top Used
Ecuador
Colombia
Jeneng èlmiah
Jeneng botani
Musa acuminata lan Musa balbisiana
physalis Peruviana
sinonim
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Alkekengi, Herschellia lan Pentaphitrum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Liliidae
Asteridae
supaya
Zingiberales
Solanales
Family
Musaceae
Solanaceae
genus
Musa
physalis
spesies
M. acuminata, M. balbisiana
physalis
Generic Group
Banana
ora Sumadhiya
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