Banana vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
62.50 g
4
serat
2.60 g
23
5.10 g
10
Sugar
12.20 g
15
57.40 g
3
protein
1.10 g
21
2.80 g
4
Protein kanggo milai rasio
0.05
22
0.04
23
vitamins
Vitamin A (retinol)
3.00 MCG
32
30.00 MCG
17
Vitamin B1 (thiamin)
0.00 mg
99+
0.43 mg
1
Vitamin B2 (riboflavin)
0.10 mg
10
0.15 mg
4
Vitamin B3 (niacin)
0.70 mg
17
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.07 mg
26
Vitamin B9 (folic asam)
20.00 MCG
15
14.00 MCG
21
Vitamin C (Ascorbic asam)
8.70 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.10 mg
37
Vitamin K (Phyllochinone)
0.50 MCG
32
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
0.00 MCG
36
kolin
9.80 mg
7
8.60 mg
8
lemak
0.30 g
28
0.60 g
14
Minerals
kalium
358.00 mg
11
628.00 mg
4
Iron
0.30 mg
35
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
5.00 mg
99+
74.00 mg
2
Magnesium
27.00 mg
7
92.00 mg
1
seng
0.20 mg
14
0.10 mg
23
fosfor
22.00 mg
23
113.00 mg
1
Manganese
0.30 mg
15
0.10 mg
31
tembaga
0.10 mg
22
0.00 mg
99+
selenium
1.00 MCG
7
1.30 MCG
6
Asam lemak
3s Omega
27.00 mg
22
0.00 mg
38
6s Omega
46.00 mg
35
0.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
0.00 mg
16
Kadar banyu
74.90 g
99+
82.00 g
99+
Ash
0.80 g
13
0.09 g
99+
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