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Tamarind vs Rambutan Nutrition
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Tamarind
Rambutan
Rambutan vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
16.53 g
19
serat
5.10 g
10
1.30 g
33
Sugar
57.40 g
3
15.23 g
8
protein
2.80 g
4
0.83 g
35
Protein kanggo milai rasio
0.04
23
0.05
22
vitamins
Vitamin A (retinol)
30.00 MCG
17
0.00 MCG
37
Vitamin B1 (thiamin)
0.43 mg
1
0.01 mg
99+
Vitamin B2 (riboflavin)
0.15 mg
4
0.07 mg
14
Vitamin B3 (niacin)
1.94 mg
2
0.60 mg
24
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.10 mg
15
Vitamin B9 (folic asam)
14.00 MCG
21
14.00 MCG
21
Vitamin C (Ascorbic asam)
3.50 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
0.10 mg
37
0.07 mg
38
Vitamin K (Phyllochinone)
2.80 MCG
22
0.40 MCG
33
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
8.60 mg
8
7.10 mg
14
lemak
0.60 g
14
0.44 g
20
Minerals
kalium
628.00 mg
4
171.00 mg
99+
Iron
2.80 mg
2
0.13 mg
99+
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
5.00 mg
99+
Magnesium
92.00 mg
1
10.00 mg
25
seng
0.10 mg
23
0.07 mg
26
fosfor
113.00 mg
1
31.00 mg
16
Manganese
0.10 mg
31
0.06 mg
99+
tembaga
0.00 mg
99+
0.15 mg
11
selenium
1.30 MCG
6
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
65.00 mg
12
6s Omega
0.00 mg
99+
67.00 mg
27
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
81.76 g
99+
Ash
0.09 g
99+
0.44 g
30
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