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Rambutan vs Tamarind Nutrition
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Rambutan
Tamarind
Tamarind vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
62.50 g
4
serat
1.30 g
33
5.10 g
10
Sugar
15.23 g
8
57.40 g
3
protein
0.83 g
35
2.80 g
4
Protein kanggo milai rasio
0.05
22
0.04
23
vitamins
Vitamin A (retinol)
0.00 MCG
37
30.00 MCG
17
Vitamin B1 (thiamin)
0.01 mg
99+
0.43 mg
1
Vitamin B2 (riboflavin)
0.07 mg
14
0.15 mg
4
Vitamin B3 (niacin)
0.60 mg
24
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
26
Vitamin B9 (folic asam)
14.00 MCG
21
14.00 MCG
21
Vitamin C (Ascorbic asam)
71.50 mg
7
3.50 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.10 mg
37
Vitamin K (Phyllochinone)
0.40 MCG
33
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.10 mg
14
8.60 mg
8
lemak
0.44 g
20
0.60 g
14
Minerals
kalium
171.00 mg
99+
628.00 mg
4
Iron
0.13 mg
99+
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
5.00 mg
99+
74.00 mg
2
Magnesium
10.00 mg
25
92.00 mg
1
seng
0.07 mg
26
0.10 mg
23
fosfor
31.00 mg
16
113.00 mg
1
Manganese
0.06 mg
99+
0.10 mg
31
tembaga
0.15 mg
11
0.00 mg
99+
selenium
0.60 MCG
10
1.30 MCG
6
Asam lemak
3s Omega
65.00 mg
12
0.00 mg
38
6s Omega
67.00 mg
27
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
81.76 g
99+
82.00 g
99+
Ash
0.44 g
30
0.09 g
99+
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