Tamarind vs anjir Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
19.20 g
13
serat
5.10 g
10
2.90 g
21
Sugar
57.40 g
3
16.30 g
5
protein
2.80 g
4
0.80 g
37
Protein kanggo milai rasio
0.04
23
0.04
24
vitamins
Vitamin A (retinol)
30.00 MCG
17
7.00 MCG
29
Vitamin B1 (thiamin)
0.43 mg
1
0.06 mg
15
Vitamin B2 (riboflavin)
0.15 mg
4
0.05 mg
20
Vitamin B3 (niacin)
1.94 mg
2
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.11 mg
12
Vitamin B9 (folic asam)
14.00 MCG
21
6.00 MCG
29
Vitamin C (Ascorbic asam)
3.50 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.11 mg
36
Vitamin K (Phyllochinone)
2.80 MCG
22
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
9.00 MCG
32
kolin
8.60 mg
8
4.70 mg
26
lemak
0.60 g
14
0.30 g
28
Minerals
kalium
628.00 mg
4
232.00 mg
30
Iron
2.80 mg
2
0.37 mg
30
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
35.00 mg
11
Magnesium
92.00 mg
1
17.00 mg
17
seng
0.10 mg
23
0.15 mg
18
fosfor
113.00 mg
1
14.00 mg
32
Manganese
0.10 mg
31
0.13 mg
25
tembaga
0.00 mg
99+
0.07 mg
32
selenium
1.30 MCG
6
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
144.00 mg
14
Sterol
Phytosterol
0.00 mg
16
31.00 mg
4
Kadar banyu
82.00 g
99+
79.11 g
99+
Ash
0.09 g
99+
0.66 g
17
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