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Tamarind vs jeruk Nutrition
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Tamarind
jeruk
jeruk vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
10.50 g
99+
serat
5.10 g
10
2.80 g
23
Sugar
57.40 g
3
1.70 g
99+
protein
2.80 g
4
0.70 g
99+
Protein kanggo milai rasio
0.04
23
0.07
20
vitamins
Vitamin A (retinol)
30.00 MCG
19
2.00 MCG
35
Vitamin B1 (thiamin)
0.43 mg
1
0.03 mg
31
Vitamin B2 (riboflavin)
0.15 mg
4
0.02 mg
38
Vitamin B3 (niacin)
1.94 mg
2
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.22 mg
30
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
39
Vitamin B9 (folic asam)
14.00 MCG
21
8.00 MCG
27
Vitamin C (Ascorbic asam)
3.50 mg
99+
29.10 mg
30
Vitamin E (Tocopherole)
0.10 mg
99+
0.22 mg
32
Vitamin K (Phyllochinone)
2.80 MCG
23
0.60 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
8.60 mg
10
5.10 mg
29
lemak
0.60 g
14
0.20 g
33
Minerals
kalium
628.00 mg
4
102.00 mg
99+
Iron
2.80 mg
2
0.60 mg
21
sodium
28.00 mg
2
2.00 mg
18
calcium
74.00 mg
2
33.00 mg
13
Magnesium
92.00 mg
1
6.00 mg
29
seng
0.10 mg
23
0.11 mg
22
fosfor
113.00 mg
1
18.00 mg
27
Manganese
0.10 mg
35
0.01 mg
99+
tembaga
0.00 mg
99+
0.07 mg
35
selenium
1.30 MCG
6
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
99+
19.00 mg
27
6s Omega
0.00 mg
99+
36.00 mg
99+
Sterol
Phytosterol
0.00 mg
26
10.00 mg
18
Kadar banyu
82.00 g
99+
88.26 g
19
Ash
0.09 g
99+
0.30 g
39
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