jeruk vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
62.50 g
4
serat
2.80 g
22
5.10 g
10
Sugar
1.70 g
99+
57.40 g
3
protein
0.70 g
99+
2.80 g
4
Protein kanggo milai rasio
0.07
20
0.04
23
vitamins
Vitamin A (retinol)
2.00 MCG
33
30.00 MCG
17
Vitamin B1 (thiamin)
0.03 mg
31
0.43 mg
1
Vitamin B2 (riboflavin)
0.02 mg
38
0.15 mg
4
Vitamin B3 (niacin)
0.20 mg
99+
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.07 mg
26
Vitamin B9 (folic asam)
8.00 MCG
27
14.00 MCG
21
Vitamin C (Ascorbic asam)
29.10 mg
30
3.50 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
0.10 mg
37
Vitamin K (Phyllochinone)
0.60 MCG
31
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
5.10 mg
24
8.60 mg
8
lemak
0.20 g
33
0.60 g
14
Minerals
kalium
102.00 mg
99+
628.00 mg
4
Iron
0.60 mg
21
2.80 mg
2
sodium
2.00 mg
18
28.00 mg
2
calcium
33.00 mg
13
74.00 mg
2
Magnesium
6.00 mg
29
92.00 mg
1
seng
0.11 mg
22
0.10 mg
23
fosfor
18.00 mg
27
113.00 mg
1
Manganese
0.01 mg
99+
0.10 mg
31
tembaga
0.07 mg
35
0.00 mg
99+
selenium
0.40 MCG
13
1.30 MCG
6
Asam lemak
3s Omega
19.00 mg
25
0.00 mg
38
6s Omega
36.00 mg
40
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
88.26 g
17
82.00 g
99+
Ash
0.30 g
38
0.09 g
99+
