Tamarind vs Stroberi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
7.68 g
99+
serat
5.10 g
10
2.00 g
26
Sugar
57.40 g
3
4.89 g
99+
protein
2.80 g
4
0.67 g
99+
Protein kanggo milai rasio
0.04
23
0.09
16
vitamins
Vitamin A (retinol)
30.00 MCG
17
1.00 MCG
36
Vitamin B1 (thiamin)
0.43 mg
1
0.02 mg
35
Vitamin B2 (riboflavin)
0.15 mg
4
0.02 mg
36
Vitamin B3 (niacin)
1.94 mg
2
0.39 mg
37
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
38
Vitamin B9 (folic asam)
14.00 MCG
21
24.00 MCG
10
Vitamin C (Ascorbic asam)
3.50 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.10 mg
37
0.29 mg
24
Vitamin K (Phyllochinone)
2.80 MCG
22
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
26.00 MCG
27
kolin
8.60 mg
8
5.70 mg
21
lemak
0.60 g
14
0.30 g
28
Minerals
kalium
628.00 mg
4
153.00 mg
99+
Iron
2.80 mg
2
0.41 mg
28
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
16.00 mg
25
Magnesium
92.00 mg
1
13.00 mg
22
seng
0.10 mg
23
0.14 mg
19
fosfor
113.00 mg
1
24.00 mg
21
Manganese
0.10 mg
31
0.39 mg
10
tembaga
0.00 mg
99+
0.05 mg
99+
selenium
1.30 MCG
6
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
65.00 mg
12
6s Omega
0.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
0.00 mg
16
12.00 mg
7
Kadar banyu
82.00 g
99+
90.95 g
8
Ash
0.09 g
99+
0.40 g
33
