Stroberi vs Tamarind Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.68 g
99+
62.50 g
4
serat
2.00 g
26
5.10 g
10
Sugar
4.89 g
99+
57.40 g
3
protein
0.67 g
99+
2.80 g
4
Protein kanggo milai rasio
0.09
16
0.04
23
vitamins
Vitamin A (retinol)
1.00 MCG
36
30.00 MCG
17
Vitamin B1 (thiamin)
0.02 mg
35
0.43 mg
1
Vitamin B2 (riboflavin)
0.02 mg
36
0.15 mg
4
Vitamin B3 (niacin)
0.39 mg
37
1.94 mg
2
Vitamin B5 (pantothenic asam)
0.13 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.07 mg
26
Vitamin B9 (folic asam)
24.00 MCG
10
14.00 MCG
21
Vitamin C (Ascorbic asam)
58.80 mg
13
3.50 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
0.10 mg
37
Vitamin K (Phyllochinone)
2.20 MCG
26
2.80 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
27
0.00 MCG
36
kolin
5.70 mg
21
8.60 mg
8
lemak
0.30 g
28
0.60 g
14
Minerals
kalium
153.00 mg
99+
628.00 mg
4
Iron
0.41 mg
28
2.80 mg
2
sodium
1.00 mg
20
28.00 mg
2
calcium
16.00 mg
25
74.00 mg
2
Magnesium
13.00 mg
22
92.00 mg
1
seng
0.14 mg
19
0.10 mg
23
fosfor
24.00 mg
21
113.00 mg
1
Manganese
0.39 mg
10
0.10 mg
31
tembaga
0.05 mg
99+
0.00 mg
99+
selenium
0.40 MCG
13
1.30 MCG
6
Asam lemak
3s Omega
65.00 mg
12
0.00 mg
38
6s Omega
90.00 mg
21
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
0.00 mg
16
Kadar banyu
90.95 g
8
82.00 g
99+
Ash
0.40 g
33
0.09 g
99+
