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Rambutan vs Pumpkin Nutrition
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Rambutan
Pumpkin
Pumpkin vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
6.50 g
99+
serat
1.30 g
33
0.50 g
40
Sugar
15.23 g
8
2.76 g
99+
protein
0.83 g
35
1.00 g
25
Protein kanggo milai rasio
0.05
22
0.15
11
vitamins
Vitamin A (retinol)
0.00 MCG
37
426.00 MCG
1
Vitamin B1 (thiamin)
0.01 mg
99+
0.05 mg
21
Vitamin B2 (riboflavin)
0.07 mg
14
0.11 mg
8
Vitamin B3 (niacin)
0.60 mg
24
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
28
Vitamin B9 (folic asam)
14.00 MCG
21
16.00 MCG
19
Vitamin C (Ascorbic asam)
71.50 mg
7
9.00 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.44 mg
20
Vitamin K (Phyllochinone)
0.40 MCG
33
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.10 mg
14
0.00 mg
32
lemak
0.44 g
20
0.10 g
99+
Minerals
kalium
171.00 mg
99+
340.00 mg
14
Iron
0.13 mg
99+
0.80 mg
16
sodium
1.00 mg
20
1.00 mg
20
calcium
5.00 mg
99+
21.00 mg
21
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.07 mg
26
0.32 mg
8
fosfor
31.00 mg
16
44.00 mg
7
Manganese
0.06 mg
99+
0.13 mg
26
tembaga
0.15 mg
11
0.00 mg
99+
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
65.00 mg
12
82.22 mg
10
6s Omega
67.00 mg
27
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
81.76 g
99+
94.20 g
3
Ash
0.44 g
30
1.40 g
5
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