Tamarind vs Banana Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
22.80 g
11
serat
5.10 g
10
2.60 g
23
Sugar
57.40 g
3
12.20 g
15
protein
2.80 g
4
1.10 g
21
Protein kanggo milai rasio
0.04
23
0.05
22
vitamins
Vitamin A (retinol)
30.00 MCG
17
3.00 MCG
32
Vitamin B1 (thiamin)
0.43 mg
1
0.00 mg
99+
Vitamin B2 (riboflavin)
0.15 mg
4
0.10 mg
10
Vitamin B3 (niacin)
1.94 mg
2
0.70 mg
17
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.40 mg
1
Vitamin B9 (folic asam)
14.00 MCG
21
20.00 MCG
15
Vitamin C (Ascorbic asam)
3.50 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.10 mg
37
Vitamin K (Phyllochinone)
2.80 MCG
22
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
22.00 MCG
29
kolin
8.60 mg
8
9.80 mg
7
lemak
0.60 g
14
0.30 g
28
Minerals
kalium
628.00 mg
4
358.00 mg
11
Iron
2.80 mg
2
0.30 mg
35
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
5.00 mg
99+
Magnesium
92.00 mg
1
27.00 mg
7
seng
0.10 mg
23
0.20 mg
14
fosfor
113.00 mg
1
22.00 mg
23
Manganese
0.10 mg
31
0.30 mg
15
tembaga
0.00 mg
99+
0.10 mg
22
selenium
1.30 MCG
6
1.00 MCG
7
Asam lemak
3s Omega
0.00 mg
38
27.00 mg
22
6s Omega
0.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
0.00 mg
16
36.00 mg
3
Kadar banyu
82.00 g
99+
74.90 g
99+
Ash
0.09 g
99+
0.80 g
13
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