Tamarind vs Jambu Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
14.30 g
30
serat
5.10 g
10
5.40 g
8
Sugar
57.40 g
3
8.90 g
30
protein
2.80 g
4
2.50 g
5
Protein kanggo milai rasio
0.04
23
0.18
9
vitamins
Vitamin A (retinol)
30.00 MCG
17
31.00 MCG
16
Vitamin B1 (thiamin)
0.43 mg
1
0.07 mg
13
Vitamin B2 (riboflavin)
0.15 mg
4
0.04 mg
23
Vitamin B3 (niacin)
1.94 mg
2
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.11 mg
14
Vitamin B9 (folic asam)
14.00 MCG
21
49.00 MCG
3
Vitamin C (Ascorbic asam)
3.50 mg
99+
228.30 mg
1
Vitamin E (Tocopherole)
0.10 mg
37
0.73 mg
15
Vitamin K (Phyllochinone)
2.80 MCG
22
2.60 MCG
24
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
8.60 mg
8
7.60 mg
13
lemak
0.60 g
14
0.95 g
7
Minerals
kalium
628.00 mg
4
417.00 mg
10
Iron
2.80 mg
2
0.26 mg
39
sodium
28.00 mg
2
2.00 mg
18
calcium
74.00 mg
2
18.00 mg
23
Magnesium
92.00 mg
1
22.00 mg
11
seng
0.10 mg
23
0.23 mg
12
fosfor
113.00 mg
1
40.00 mg
8
Manganese
0.10 mg
31
0.15 mg
21
tembaga
0.00 mg
99+
0.23 mg
5
selenium
1.30 MCG
6
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
112.00 mg
6
6s Omega
0.00 mg
99+
288.00 mg
5
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
82.00 g
99+
80.80 g
99+
Ash
0.09 g
99+
1.40 g
5
|
||
|
||
|