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Banana vs Physalis


Physalis vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
-  

Side Effects
Headache, Intense headache, Tooth decay  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
13.30 g  
36

Fiber
2.60 g  
24
0.50 g  
99+

Sugar
12.20 g  
21
3.90 g  
99+

Protein
1.10 g  
21
2.30 g  
8

Protein to Carb Ratio
0.05  
22
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
23

Vitamin B3 (Niacin)
0.70 mg  
17
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.10 mg  
15

Vitamin B9 (Folic acid)
20.00 mcg  
15
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.10 mg  
99+
0.50 mg  
22

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
335.00 mcg  
4

Choline
9.80 mg  
9
2.00 mg  
37

Fat
0.30 g  
28
0.00 g  
99+

Minerals
  
  

Potassium
358.00 mg  
11
170.00 mg  
99+

Iron
0.30 mg  
35
1.30 mg  
11

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
12.00 mg  
30

Magnesium
27.00 mg  
7
8.00 mg  
27

Zinc
0.20 mg  
14
0.10 mg  
23

Phosphorus
22.00 mg  
23
39.00 mg  
9

Manganese
0.30 mg  
18
0.40 mg  
12

Copper
0.10 mg  
22
0.10 mg  
22

Selenium
1.00 mcg  
7
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
60.00 mg  
13

Omega 6s
46.00 mg  
36
80.00 mg  
24

Sterol
  
  

Phytosterol
36.00 mg  
3
9.00 mg  
19

Water Content
74.90 g  
99+
92.70 g  
5

Ash
0.80 g  
13
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
77.00 kcal  
15

Calories in Fresh Fruit without Peel
89.00 kcal  
11
36.00 kcal  
99+

Calories in Frozen Form
85.71 kcal  
11
53.00 kcal  
27

Calories in Dried Form
105.00 kcal  
99+
92.00 kcal  
99+

Calories in Canned Form
121.00 kcal  
7
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
60.00 kcal  
23

Calories in Jam
120.00 kcal  
36
238.00 kcal  
22

Calories in Pie
269.00 kcal  
32
320.00 kcal  
16

Characteristics

Type
Berry, Tropical  
Fruit vegetable  

Season
All seasons  
Spring, Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Bright Yellow, Orange  

Inside Color
White  
Orange  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
-  

Origin
Papua New Guinea  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
5.5-7  
5-6.1  

Climatic Conditions
Warm  
-  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
-  

Top Importer
Europe  
Netherlands  

Top Exporter
Ecuador  
Colombia  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Physalis Peruviana  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Asteridae  

Order
Zingiberales  
Solanales  

Family
Musaceae  
Solanaceae  

Genus
Musa  
Physalis  

Species
M. acuminata , M. balbisiana  
Physalis  

Generic Group
Banana  
-  

Summary >>
<< Classification

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Compare Banana and Physalis

It is important compare Banana and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: . Get sorted Banana vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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