Blueberry and Tamarind
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.49 g
29
62.50 g
4
Fiber
2.40 g
24
5.10 g
10
Sugar
9.96 g
21
57.40 g
3
Protein
0.74 g
39
2.80 g
4
Protein to Carb Ratio
0.05
22
0.04
23
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
30.00 mcg
17
Vitamin B1 (Thiamin)
0.04 mg
27
0.43 mg
1
Vitamin B2 (Riboflavin)
0.04 mg
22
0.15 mg
4
Vitamin B3 (Niacin)
0.42 mg
34
1.94 mg
2
Vitamin B5 (Pantothenic Acid)
0.12 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.07 mg
26
Vitamin B9 (Folic acid)
6.00 mcg
29
14.00 mcg
21
Vitamin C (Ascorbic Acid)
9.70 mg
99+
3.50 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
0.10 mg
37
Vitamin K (Phyllochinone)
19.30 mcg
4
2.80 mcg
22
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
80.00 mcg
17
0.00 mcg
36
Choline
6.00 mg
20
8.60 mg
8
Fat
0.33 g
25
0.60 g
14
Minerals
Potassium
77.00 mg
99+
628.00 mg
4
Iron
0.28 mg
37
2.80 mg
2
Sodium
1.00 mg
20
28.00 mg
2
Calcium
6.00 mg
39
74.00 mg
2
Magnesium
6.00 mg
29
92.00 mg
1
Zinc
0.16 mg
17
0.10 mg
23
Phosphorus
12.00 mg
34
113.00 mg
1
Manganese
0.34 mg
13
0.10 mg
31
Copper
0.06 mg
39
0.00 mg
99+
Selenium
0.10 mcg
16
1.30 mcg
6
Fatty Acids
Omega 3s
58.00 mg
13
0.00 mg
38
Omega 6s
88.00 mg
22
0.00 mg
99+
Sterol
Phytosterol
26.40 mg
5
0.00 mg
16
Water Content
84.21 g
39
82.00 g
99+
Ash
0.24 g
40
0.09 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
Not Available
Calories in Fresh Fruit without Peel
Not Available
239.00 kcal
2
Calories in Frozen Form
51.00 kcal
14
187.00 kcal
1
Calories in Dried Form
325.00 kcal
13
128.00 kcal
37
Calories in Canned Form
88.00 kcal
9
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
28.00 kcal
39
Calories in Jam
250.00 kcal
19
254.00 kcal
17
Calories in Pie
245.00 kcal
36
239.00 kcal
39
Characteristics
Type
Berry
Tropical
Season
Summer
Spring, Summer
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Seedless Variety
No
No
Color
Blue, Indigo
Brown, Reddish-brown
Inside Color
Greyish-white
Brown
Shape
Round
Curving Cylinder
Texture
Juicy
Tough
Taste
Sweet
Sour-Sweet
Origin
North America
Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Porous, Well-drained
Loam, Sandy, Sandy loam, Well-drained
Soil pH
4.5-5.5
5.6-6.5
Climatic Conditions
Cold
Humid to dry, Rainfall, Warm to hot climate
Facts
Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
India
Other Countries
Canada, Germany, Netherlands, Poland
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Top Importer
United States of America
United States of America
Top Exporter
Chile
Thailand
Scientific Name
Botanical Name
Vaccinium myrtillus
Tamarindus indica
Synonym
Not Available
Tamarindo, tamarindus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Fabales
Family
Ericaceae
Fabaceae
Genus
Vaccinium
Tamarindus
Species
V. myrtillus
Tamarindus indica
Generic Group
Heath
Tamarind Sub
Difference Between Blueberry and Tamarind
We might think that Blueberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Tamarind is explained here.
The amount of calories in 100 gm of fresh Blueberry and Tamarind with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 239.00 kcal respectively. Thus, Blueberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Tamarind is Ericales and Fabales respectively. Blueberry belongs to Ericaceae family and Tamarind belongs to Fabaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.
