Tamarind and Blueberry
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
14.49 g
29
Fiber
5.10 g
10
2.40 g
24
Sugar
57.40 g
3
9.96 g
21
Protein
2.80 g
4
0.74 g
39
Protein to Carb Ratio
0.04
23
0.05
22
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
3.00 mcg
32
Vitamin B1 (Thiamin)
0.43 mg
1
0.04 mg
27
Vitamin B2 (Riboflavin)
0.15 mg
4
0.04 mg
22
Vitamin B3 (Niacin)
1.94 mg
2
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
35
Vitamin B9 (Folic acid)
14.00 mcg
21
6.00 mcg
29
Vitamin C (Ascorbic Acid)
3.50 mg
99+
9.70 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.57 mg
17
Vitamin K (Phyllochinone)
2.80 mcg
22
19.30 mcg
4
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
80.00 mcg
17
Choline
8.60 mg
8
6.00 mg
20
Fat
0.60 g
14
0.33 g
25
Minerals
Potassium
628.00 mg
4
77.00 mg
99+
Iron
2.80 mg
2
0.28 mg
37
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
6.00 mg
39
Magnesium
92.00 mg
1
6.00 mg
29
Zinc
0.10 mg
23
0.16 mg
17
Phosphorus
113.00 mg
1
12.00 mg
34
Manganese
0.10 mg
31
0.34 mg
13
Copper
0.00 mg
99+
0.06 mg
39
Selenium
1.30 mcg
6
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
58.00 mg
13
Omega 6s
0.00 mg
99+
88.00 mg
22
Sterol
Phytosterol
0.00 mg
16
26.40 mg
5
Water Content
82.00 g
99+
84.21 g
39
Ash
0.09 g
99+
0.24 g
40
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
57.00 kcal
19
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
51.00 kcal
14
Calories in Dried Form
128.00 kcal
37
325.00 kcal
13
Calories in Canned Form
Not Available
88.00 kcal
9
Calories in Foods
Calories in Juice
28.00 kcal
39
50.00 kcal
30
Calories in Jam
254.00 kcal
17
250.00 kcal
19
Calories in Pie
239.00 kcal
39
245.00 kcal
36
Characteristics
Type
Tropical
Berry
Season
Spring, Summer
Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Seedless Variety
No
No
Color
Brown, Reddish-brown
Blue, Indigo
Inside Color
Brown
Greyish-white
Shape
Curving Cylinder
Round
Texture
Tough
Juicy
Taste
Sour-Sweet
Sweet
Origin
Africa
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Porous, Well-drained
Soil pH
5.6-6.5
4.5-5.5
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Cold
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United States of America
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Canada, Germany, Netherlands, Poland
Top Importer
United States of America
United States of America
Top Exporter
Thailand
Chile
Scientific Name
Botanical Name
Tamarindus indica
Vaccinium myrtillus
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Fabales
Ericales
Family
Fabaceae
Ericaceae
Genus
Tamarindus
Vaccinium
Species
Tamarindus indica
V. myrtillus
Generic Group
Tamarind Sub
Heath
Difference Between Tamarind and Blueberry
We might think that Tamarind and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Blueberry is explained here.
The amount of calories in 100 gm of fresh Tamarind and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Blueberry is Fabales and Ericales respectively. Tamarind belongs to Fabaceae family and Blueberry belongs to Ericaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
