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Tamarind and Blueberry

Tamarind
Blueberry
Blueberry and Tamarind


Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
14.49 g   
29
Fiber
5.10 g   
10
2.40 g   
24
Sugar
57.40 g   
3
9.96 g   
21
Protein
2.80 g   
4
0.74 g   
39
Protein to Carb Ratio
0.04   
23
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.43 mg   
1
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.04 mg   
22
Vitamin B3 (Niacin)
1.94 mg   
2
0.42 mg   
34
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.12 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.05 mg   
35
Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
9.70 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
0.57 mg   
17
Vitamin K (Phyllochinone)
2.80 mcg   
22
19.30 mcg   
4
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
80.00 mcg   
17
Choline
8.60 mg   
8
6.00 mg   
20
Fat
0.60 g   
14
0.33 g   
25
Minerals
  
  
Potassium
628.00 mg   
4
77.00 mg   
99+
Iron
2.80 mg   
2
0.28 mg   
37
Sodium
28.00 mg   
2
1.00 mg   
20
Calcium
74.00 mg   
2
6.00 mg   
39
Magnesium
92.00 mg   
1
6.00 mg   
29
Zinc
0.10 mg   
23
0.16 mg   
17
Phosphorus
113.00 mg   
1
12.00 mg   
34
Manganese
0.10 mg   
31
0.34 mg   
13
Copper
0.00 mg   
99+
0.06 mg   
39
Selenium
1.30 mcg   
6
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
58.00 mg   
13
Omega 6s
0.00 mg   
99+
88.00 mg   
22
Sterol
  
  
Phytosterol
0.00 mg   
16
26.40 mg   
5
Water Content
82.00 g   
99+
84.21 g   
39
Ash
0.09 g   
99+
0.24 g   
40
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19
Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   
Calories in Frozen Form
187.00 kcal   
1
51.00 kcal   
14
Calories in Dried Form
128.00 kcal   
37
325.00 kcal   
13
Calories in Canned Form
Not Available   
88.00 kcal   
9
Calories in Foods
  
  
Calories in Juice
28.00 kcal   
39
50.00 kcal   
30
Calories in Jam
254.00 kcal   
17
250.00 kcal   
19
Calories in Pie
239.00 kcal   
39
245.00 kcal   
36
Characteristics
Type
Tropical   
Berry   
Season
Spring, Summer   
Summer   
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Seedless Variety
No   
No   
Color
Brown, Reddish-brown   
Blue, Indigo   
Inside Color
Brown   
Greyish-white   
Shape
Curving Cylinder   
Round   
Texture
Tough   
Juicy   
Taste
Sour-Sweet   
Sweet   
Origin
Africa   
North America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Porous, Well-drained   
Soil pH
5.6-6.5   
4.5-5.5   
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold   
Facts
Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
United States of America   
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Canada, Germany, Netherlands, Poland   
Top Importer
United States of America   
United States of America   
Top Exporter
Thailand   
Chile   
Scientific Name
Botanical Name
Tamarindus indica   
Vaccinium myrtillus   
Synonym
Tamarindo, tamarindus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Fabales   
Ericales   
Family
Fabaceae   
Ericaceae   
Genus
Tamarindus   
Vaccinium   
Species
Tamarindus indica   
V. myrtillus   
Generic Group
Tamarind Sub   
Heath   
Benefits >>
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Difference Between Tamarind and Blueberry

We might think that Tamarind and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Blueberry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Blueberry is Fabales and Ericales respectively. Tamarind belongs to Fabaceae family and Blueberry belongs to Ericaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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