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Blueberry vs Tamarind


Tamarind vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
62.50 g   
4

Fiber
2.40 g   
24
5.10 g   
10

Sugar
9.96 g   
21
57.40 g   
3

Protein
0.74 g   
39
2.80 g   
4

Protein to Carb Ratio
0.05   
22
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.04 mg   
27
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.15 mg   
4

Vitamin B3 (Niacin)
0.42 mg   
34
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.07 mg   
26

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.10 mg   
37

Vitamin K (Phyllochinone)
19.30 mcg   
4
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
0.00 mcg   
36

Choline
6.00 mg   
20
8.60 mg   
8

Fat
0.33 g   
25
0.60 g   
14

Minerals
  
  

Potassium
77.00 mg   
99+
628.00 mg   
4

Iron
0.28 mg   
37
2.80 mg   
2

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
6.00 mg   
39
74.00 mg   
2

Magnesium
6.00 mg   
29
92.00 mg   
1

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
12.00 mg   
34
113.00 mg   
1

Manganese
0.34 mg   
13
0.10 mg   
31

Copper
0.06 mg   
39
0.00 mg   
99+

Selenium
0.10 mcg   
16
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
88.00 mg   
22
0.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
0.00 mg   
16

Water Content
84.21 g   
39
82.00 g   
99+

Ash
0.24 g   
40
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
51.00 kcal   
14
187.00 kcal   
1

Calories in Dried Form
325.00 kcal   
13
128.00 kcal   
37

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
28.00 kcal   
39

Calories in Jam
250.00 kcal   
19
254.00 kcal   
17

Calories in Pie
245.00 kcal   
36
239.00 kcal   
39

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Brown, Reddish-brown   

Inside Color
Greyish-white   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
North America   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
4.5-5.5   
5.6-6.5   

Climatic Conditions
Cold   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Canada, Germany, Netherlands, Poland   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Fabales   

Family
Ericaceae   
Fabaceae   

Genus
Vaccinium   
Tamarindus   

Species
V. myrtillus   
Tamarindus indica   

Generic Group
Heath   
Tamarind Sub   

Summary >>
<< Classification

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Compare Blueberry and Tamarind

It is important compare Blueberry and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Blueberry vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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