Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Jam
Not Available
Type
Fruit vegetable, Tropical
Tree fruit
Season
All seasons
Autumn
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
White, Yellow
Dark red, Light pink-red
Origin
South Pacific
India, Iran
Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Sand
Climatic Conditions
Humid, Rainfall, Warm
Cold, Dry, Hot
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Top Producer
Jamaica
Iran
Other Countries
Africa, India, United States of America
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Top Exporter
Jamaica
India
Botanical Name
Artocarpus altilis
Punica granatum
Synonym
Artocarpus communis or Artocarpus incisa
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Family
Moraceae
Lythraceae
Species
A. altilis
P. granatum
Generic Group
Mulberry
Pomegranate
Difference Between Breadfruit and Pomegranate
We might think that Breadfruit and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 103.00 kcal and 83.00 kcal respectively. Thus, Breadfruit and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Pomegranate is Rosales and Myrtales respectively. Breadfruit belongs to Moraceae family and Pomegranate belongs to Lythraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.