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American Persimmon and Blueberry


Blueberry and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
14.49 g   
29

Fiber
Not Available   
2.40 g   
24

Sugar
Not Available   
9.96 g   
21

Protein
0.80 g   
37
0.74 g   
39

Protein to Carb Ratio
0.02   
26
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
22

Vitamin B3 (Niacin)
Not Available   
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
Not Available   
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
35

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
66.00 mg   
10
9.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.57 mg   
17

Vitamin K (Phyllochinone)
Not Available   
19.30 mcg   
4

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
80.00 mcg   
17

Choline
Not Available   
6.00 mg   
20

Fat
0.40 g   
21
0.33 g   
25

Minerals
  
  

Potassium
310.00 mg   
19
77.00 mg   
99+

Iron
2.50 mg   
3
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
6.00 mg   
39

Magnesium
Not Available   
6.00 mg   
29

Zinc
Not Available   
0.16 mg   
17

Phosphorus
26.00 mg   
20
12.00 mg   
34

Manganese
Not Available   
0.34 mg   
13

Copper
Not Available   
0.06 mg   
39

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
58.00 mg   
13

Omega 6s
Not Available   
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
64.40 g   
99+
84.21 g   
39

Ash
0.90 g   
11
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
276.00 kcal   
22
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
50.00 kcal   
30

Calories in Jam
345.00 kcal   
6
250.00 kcal   
19

Calories in Pie
257.00 kcal   
33
245.00 kcal   
36

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Autumn, Winter   
Summer   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Blue, Indigo   

Inside Color
Yellow   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Eastern United States   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Porous, Well-drained   

Soil pH
6.5-7.5   
4.5-5.5   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Cold   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
United States of America   
Chile   

Scientific Name

Botanical Name
Diospyros virginiana   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ebenaceae   
Ericaceae   

Genus
Diospyros   
Vaccinium   

Species
D. virginiana   
V. myrtillus   

Generic Group
Not Available   
Heath   

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Difference Between American Persimmon and Blueberry

We might think that American Persimmon and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Blueberry is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Blueberry with peel is 127.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Blueberry is Ericales and Ericales respectively. American Persimmon belongs to Ebenaceae family and Blueberry belongs to Ericaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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