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American Persimmon and Blueberry


Blueberry and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
14.49 g  
29

Fiber
3.60 g  
17
2.40 g  
25

Sugar
12.50 g  
20
9.96 g  
28

Protein
0.80 g  
37
0.74 g  
39

Protein to Carb Ratio
0.02  
26
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
22

Vitamin B3 (Niacin)
-  
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
-  
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
35

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
66.00 mg  
10
9.70 mg  
99+

Vitamin E (Tocopherole)
-  
0.57 mg  
20

Vitamin K (Phyllochinone)
-  
19.30 mcg  
4

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
80.00 mcg  
19

Choline
8.60 mg  
10
6.00 mg  
24

Fat
0.40 g  
21
0.33 g  
25

Minerals
  
  

Potassium
310.00 mg  
19
77.00 mg  
99+

Iron
2.50 mg  
3
0.28 mg  
37

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
6.00 mg  
40

Magnesium
9.00 mg  
26
6.00 mg  
29

Zinc
0.11 mg  
22
0.16 mg  
17

Phosphorus
26.00 mg  
20
12.00 mg  
34

Manganese
0.36 mg  
15
0.34 mg  
16

Copper
0.11 mg  
17
0.06 mg  
39

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
58.00 mg  
14

Omega 6s
20.00 mg  
99+
88.00 mg  
22

Sterol
  
  

Phytosterol
16.00 mg  
12
26.40 mg  
5

Water Content
64.40 g  
99+
84.21 g  
99+

Ash
0.90 g  
11
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
57.00 kcal  
27

Calories in Fresh Fruit without Peel
70.00 kcal  
19
57.00 kcal  
26

Calories in Frozen Form
-  
51.00 kcal  
29

Calories in Dried Form
276.00 kcal  
30
325.00 kcal  
18

Calories in Canned Form
-  
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
345.00 kcal  
6
250.00 kcal  
19

Calories in Pie
257.00 kcal  
35
245.00 kcal  
39

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Blue, Indigo  

Inside Color
Yellow  
Greyish-white  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Eastern United States  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Porous, Well-drained  

Soil pH
6.5-7.5  
4.5-5.5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Cold  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Canada, Germany, Netherlands, Poland  

Top Importer
United States of America  
United States of America  

Top Exporter
United States of America  
Chile  

Scientific Name

Botanical Name
Diospyros virginiana  
Vaccinium myrtillus  

Synonym
Diospyros virginiana  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Ebenaceae  
Ericaceae  

Genus
Diospyros  
Vaccinium  

Species
D. virginiana  
V. myrtillus  

Generic Group
-  
Heath  

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Difference Between American Persimmon and Blueberry

We might think that American Persimmon and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Blueberry is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Blueberry with peel is 127.00 kcal and 57.00 kcal and the amount of calories without peel is 70.00 kcal and 57.00 kcal respectively. Thus, American Persimmon and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Blueberry is Ericales and Ericales respectively. American Persimmon belongs to Ebenaceae family and Blueberry belongs to Ericaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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