Blueberry and Raisin

Blueberry

Raisin

Raisin and Blueberry

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

14.49 g

79.18 g

Fiber

2.40 g

3.70 g

Sugar

9.96 g

59.19 g

Protein

0.74 g

3.07 g

Protein to Carb Ratio

0.05

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.13 mg

Vitamin B3 (Niacin)

0.42 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.12 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.17 mg

Vitamin B9 (Folic acid)

6.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

9.70 mg

99+

2.30 mg

99+

Vitamin E (Tocopherole)

0.57 mg

0.12 mg

Vitamin K (Phyllochinone)

19.30 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

80.00 mcg

0.00 mcg

Choline

6.00 mg

11.10 mg

Fat

0.33 g

0.46 g

Minerals

Potassium

77.00 mg

99+

749.00 mg

Iron

0.28 mg

1.88 mg

Sodium

1.00 mg

11.00 mg

Calcium

6.00 mg

50.00 mg

Magnesium

6.00 mg

32.00 mg

Zinc

0.16 mg

0.22 mg

Phosphorus

12.00 mg

101.00 mg

Manganese

0.34 mg

0.30 mg

Copper

0.06 mg

0.32 mg

Selenium

0.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

58.00 mg

8.00 mg

Omega 6s

88.00 mg

29.00 mg

99+

Sterol

Phytosterol

26.40 mg

Not Available

Water Content

84.21 g

15.43 g

99+

Ash

0.24 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal

299.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

51.00 kcal

Not Available

Calories in Dried Form

325.00 kcal

Not Available

Calories in Canned Form

88.00 kcal

Not Available

Calories in Foods

Calories in Juice

50.00 kcal

154.00 kcal

Calories in Jam

250.00 kcal

255.00 kcal

Calories in Pie

245.00 kcal

251.00 kcal

Characteristics

Type

Berry

Season

Summer

All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Blue, Indigo

Black, Blue, Green, Purple, Yellow

Inside Color

Greyish-white

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

North America

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Porous, Well-drained

Clay loam, Sandy loam

Soil pH

4.5-5.5

5.5-7

Climatic Conditions

Cold

Warm

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Other Countries

Canada, Germany, Netherlands, Poland

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Chile

Turkey

Scientific Name

Botanical Name

Vaccinium myrtillus

Vitis Vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Not Available

Order

Ericales

Vitales

Family

Ericaceae

Vitaceae

Genus

Vaccinium

Vitis

Species

V. myrtillus

Vitis vinifera

Generic Group

Heath

Grape

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Compare Low Calorie Fruits

Difference Between Blueberry and Raisin

We might think that Blueberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Blueberry and Raisin with peel is 57.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Raisin is Ericales and Vitales respectively. Blueberry belongs to Ericaceae family and Raisin belongs to Vitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.