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Blueberry and Raisin


Raisin and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
79.18 g  
1

Fiber
2.40 g  
25
3.70 g  
16

Sugar
9.96 g  
28
59.19 g  
2

Protein
0.74 g  
39
3.07 g  
3

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.13 mg  
7

Vitamin B3 (Niacin)
0.42 mg  
34
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.17 mg  
9

Vitamin B9 (Folic acid)
6.00 mcg  
29
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.57 mg  
20
0.12 mg  
40

Vitamin K (Phyllochinone)
19.30 mcg  
4
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
0.00 mcg  
40

Choline
6.00 mg  
24
11.10 mg  
6

Fat
0.33 g  
25
0.46 g  
19

Minerals
  
  

Potassium
77.00 mg  
99+
749.00 mg  
2

Iron
0.28 mg  
37
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
6.00 mg  
40
50.00 mg  
6

Magnesium
6.00 mg  
29
32.00 mg  
4

Zinc
0.16 mg  
17
0.22 mg  
13

Phosphorus
12.00 mg  
34
101.00 mg  
2

Manganese
0.34 mg  
16
0.30 mg  
19

Copper
0.06 mg  
39
0.32 mg  
4

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
8.00 mg  
35

Omega 6s
88.00 mg  
22
29.00 mg  
99+

Sterol
  
  

Phytosterol
26.40 mg  
5
-  

Water Content
84.21 g  
99+
15.43 g  
99+

Ash
0.24 g  
99+
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
299.00 kcal  
2

Calories in Fresh Fruit without Peel
57.00 kcal  
26
302.00 kcal  
2

Calories in Frozen Form
51.00 kcal  
29
299.00 kcal  
2

Calories in Dried Form
325.00 kcal  
18
299.00 kcal  
24

Calories in Canned Form
88.00 kcal  
14
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
154.00 kcal  
6

Calories in Jam
250.00 kcal  
19
255.00 kcal  
16

Calories in Pie
245.00 kcal  
39
251.00 kcal  
36

Characteristics

Type
Berry  
Berry  

Season
Summer  
All seasons  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Blue, Indigo  
Black, Blue, Green, Purple, Yellow  

Inside Color
Greyish-white  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
Central Europe, Western Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Porous, Well-drained  
Clay loam, Sandy loam  

Soil pH
4.5-5.5  
5.5-7  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Canada, Germany, Netherlands, Poland  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
Chile  
Turkey  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Vitis Vinifera  

Synonym
Vaccinium corymbosum  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
-  

Order
Ericales  
Vitales  

Family
Ericaceae  
Vitaceae  

Genus
Vaccinium  
Vitis  

Species
V. myrtillus  
Vitis vinifera  

Generic Group
Heath  
Grape  

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Difference Between Blueberry and Raisin

We might think that Blueberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Blueberry and Raisin with peel is 57.00 kcal and 299.00 kcal and the amount of calories without peel is 57.00 kcal and 302.00 kcal respectively. Thus, Blueberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Raisin is Ericales and Vitales respectively. Blueberry belongs to Ericaceae family and Raisin belongs to Vitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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