Raisin and Green Bell Pepper
Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
Any time except an hour after meal
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g
1
4.64 g
99+
Fiber
3.70 g
16
1.80 g
28
Sugar
59.19 g
2
2.40 g
99+
Protein
3.07 g
3
0.86 g
32
Protein to Carb Ratio
0.04
24
0.20
7
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
18.00 mcg
21
Vitamin B1 (Thiamin)
0.11 mg
4
0.06 mg
17
Vitamin B2 (Riboflavin)
0.13 mg
7
0.03 mg
31
Vitamin B3 (Niacin)
0.77 mg
15
0.48 mg
31
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.22 mg
7
Vitamin B9 (Folic acid)
5.00 mcg
30
10.00 mcg
25
Vitamin C (Ascorbic Acid)
2.30 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
0.12 mg
35
0.37 mg
21
Vitamin K (Phyllochinone)
3.50 mcg
19
7.40 mcg
11
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
341.00 mcg
3
Choline
11.10 mg
5
5.50 mg
23
Fat
0.46 g
19
0.17 g
36
Minerals
Potassium
749.00 mg
2
175.00 mg
99+
Iron
1.88 mg
6
0.34 mg
32
Sodium
11.00 mg
9
3.00 mg
17
Calcium
50.00 mg
6
10.00 mg
34
Magnesium
32.00 mg
4
10.00 mg
25
Zinc
0.22 mg
13
0.13 mg
20
Phosphorus
101.00 mg
2
20.00 mg
25
Manganese
0.30 mg
16
0.12 mg
27
Copper
0.32 mg
4
0.07 mg
34
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
8.00 mg
31
8.00 mg
31
Omega 6s
29.00 mg
99+
54.00 mg
30
Sterol
Phytosterol
Not Available
9.00 mg
9
Water Content
15.43 g
99+
93.90 g
4
Ash
1.85 g
3
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
1
20.00 kcal
40
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
20.00 kcal
28
Calories in Dried Form
Not Available
314.00 kcal
15
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
154.00 kcal
6
30.00 kcal
38
Calories in Jam
255.00 kcal
16
Not Available
Calories in Pie
251.00 kcal
34
Not Available
Characteristics
Type
Berry
Fruit vegetable
Season
All seasons
All seasons
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Seedless Variety
Not Available
No
Color
Black, Blue, Green, Purple, Yellow
Green
Inside Color
Brown
Light Green
Shape
Oval
Irregularly oval
Texture
Fleshy
Crispy
Taste
Sweet
NA
Origin
Central Europe, Western Asia
Central America, Mexico, South America
Grows on
Not Available
Bushes
Cultivation
Soil Type
Clay loam, Sandy loam
Loam
Soil pH
5.5-7
5.5-7
Climatic Conditions
Warm
Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
United States of America
China
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
Europe
United States of America
Top Exporter
Turkey
Canada
Scientific Name
Botanical Name
Vitis Vinifera
Capsicum annuum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Alismidae
Order
Vitales
Solanales
Family
Vitaceae
Solanaceae
Genus
Vitis
Capsicum
Species
Vitis vinifera
C. annum
Generic Group
Grape
Not Available
Difference Between Raisin and Green Bell Pepper
We might think that Raisin and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Green Bell Pepper is explained here.
The amount of calories in 100 gm of fresh Raisin and Green Bell Pepper with peel is 299.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Green Bell Pepper is Vitales and Solanales respectively. Raisin belongs to Vitaceae family and Green Bell Pepper belongs to Solanaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.
