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Raisin and Green Bell Pepper


Green Bell Pepper and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
4.64 g   
99+

Fiber
3.70 g   
16
1.80 g   
28

Sugar
59.19 g   
2
2.40 g   
99+

Protein
3.07 g   
3
0.86 g   
32

Protein to Carb Ratio
0.04   
24
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.11 mg   
4
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.03 mg   
31

Vitamin B3 (Niacin)
0.77 mg   
15
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.22 mg   
7

Vitamin B9 (Folic acid)
5.00 mcg   
30
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.12 mg   
35
0.37 mg   
21

Vitamin K (Phyllochinone)
3.50 mcg   
19
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
341.00 mcg   
3

Choline
11.10 mg   
5
5.50 mg   
23

Fat
0.46 g   
19
0.17 g   
36

Minerals
  
  

Potassium
749.00 mg   
2
175.00 mg   
99+

Iron
1.88 mg   
6
0.34 mg   
32

Sodium
11.00 mg   
9
3.00 mg   
17

Calcium
50.00 mg   
6
10.00 mg   
34

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
0.22 mg   
13
0.13 mg   
20

Phosphorus
101.00 mg   
2
20.00 mg   
25

Manganese
0.30 mg   
16
0.12 mg   
27

Copper
0.32 mg   
4
0.07 mg   
34

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
8.00 mg   
31

Omega 6s
29.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
15.43 g   
99+
93.90 g   
4

Ash
1.85 g   
3
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
30.00 kcal   
38

Calories in Jam
255.00 kcal   
16
Not Available   

Calories in Pie
251.00 kcal   
34
Not Available   

Characteristics

Type
Berry   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Green   

Inside Color
Brown   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Fleshy   
Crispy   

Taste
Sweet   
NA   

Origin
Central Europe, Western Asia   
Central America, Mexico, South America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
Canada   

Scientific Name

Botanical Name
Vitis Vinifera   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Alismidae   

Order
Vitales   
Solanales   

Family
Vitaceae   
Solanaceae   

Genus
Vitis   
Capsicum   

Species
Vitis vinifera   
C. annum   

Generic Group
Grape   
Not Available   

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Difference Between Raisin and Green Bell Pepper

We might think that Raisin and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Raisin and Green Bell Pepper with peel is 299.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Green Bell Pepper is Vitales and Solanales respectively. Raisin belongs to Vitaceae family and Green Bell Pepper belongs to Solanaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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