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Green Bell Pepper and Raisin


Raisin and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
79.18 g  
1

Fiber
1.80 g  
30
3.70 g  
16

Sugar
2.40 g  
99+
59.19 g  
2

Protein
0.86 g  
32
3.07 g  
3

Protein to Carb Ratio
0.20  
7
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.06 mg  
17
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.13 mg  
7

Vitamin B3 (Niacin)
0.48 mg  
31
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.17 mg  
9

Vitamin B9 (Folic acid)
10.00 mcg  
25
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
80.40 mg  
6
2.30 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.12 mg  
40

Vitamin K (Phyllochinone)
7.40 mcg  
11
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
341.00 mcg  
3
0.00 mcg  
40

Choline
5.50 mg  
27
11.10 mg  
6

Fat
0.17 g  
36
0.46 g  
19

Minerals
  
  

Potassium
175.00 mg  
99+
749.00 mg  
2

Iron
0.34 mg  
32
1.88 mg  
6

Sodium
3.00 mg  
17
11.00 mg  
9

Calcium
10.00 mg  
35
50.00 mg  
6

Magnesium
10.00 mg  
25
32.00 mg  
4

Zinc
0.13 mg  
20
0.22 mg  
13

Phosphorus
20.00 mg  
25
101.00 mg  
2

Manganese
0.12 mg  
31
0.30 mg  
19

Copper
0.07 mg  
34
0.32 mg  
4

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
8.00 mg  
35

Omega 6s
54.00 mg  
31
29.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
-  

Water Content
93.90 g  
4
15.43 g  
99+

Ash
0.40 g  
34
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
299.00 kcal  
2

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
20.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
314.00 kcal  
21
299.00 kcal  
24

Calories in Canned Form
20.00 kcal  
99+
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
154.00 kcal  
6

Calories in Jam
-  
255.00 kcal  
16

Calories in Pie
180.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
All seasons  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Green  
Black, Blue, Green, Purple, Yellow  

Inside Color
Light Green  
Brown  

Shape
Irregularly oval  
Oval  

Texture
Crispy  
Fleshy  

Taste
-  
Sweet  

Origin
Central America, Mexico, South America  
Central Europe, Western Asia  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Sandy loam  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
United States of America  
Europe  

Top Exporter
Canada  
Turkey  

Scientific Name

Botanical Name
Capsicum annuum  
Vitis Vinifera  

Synonym
Capsicum annuum  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
-  

Order
Solanales  
Vitales  

Family
Solanaceae  
Vitaceae  

Genus
Capsicum  
Vitis  

Species
C. annum  
Vitis vinifera  

Generic Group
-  
Grape  

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Difference Between Green Bell Pepper and Raisin

We might think that Green Bell Pepper and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Raisin is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Raisin with peel is 20.00 kcal and 299.00 kcal and the amount of calories without peel is 20.00 kcal and 302.00 kcal respectively. Thus, Green Bell Pepper and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Raisin is Solanales and Vitales respectively. Green Bell Pepper belongs to Solanaceae family and Raisin belongs to Vitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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