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Green Bell Pepper and Raisin


Raisin and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
79.18 g   
1

Fiber
1.80 g   
28
3.70 g   
16

Sugar
2.40 g   
99+
59.19 g   
2

Protein
0.86 g   
32
3.07 g   
3

Protein to Carb Ratio
0.20   
7
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
17
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.13 mg   
7

Vitamin B3 (Niacin)
0.48 mg   
31
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.17 mg   
9

Vitamin B9 (Folic acid)
10.00 mcg   
25
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
80.40 mg   
6
2.30 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.12 mg   
35

Vitamin K (Phyllochinone)
7.40 mcg   
11
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
0.00 mcg   
36

Choline
5.50 mg   
23
11.10 mg   
5

Fat
0.17 g   
36
0.46 g   
19

Minerals
  
  

Potassium
175.00 mg   
99+
749.00 mg   
2

Iron
0.34 mg   
32
1.88 mg   
6

Sodium
3.00 mg   
17
11.00 mg   
9

Calcium
10.00 mg   
34
50.00 mg   
6

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
0.13 mg   
20
0.22 mg   
13

Phosphorus
20.00 mg   
25
101.00 mg   
2

Manganese
0.12 mg   
27
0.30 mg   
16

Copper
0.07 mg   
34
0.32 mg   
4

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
8.00 mg   
31

Omega 6s
54.00 mg   
30
29.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
15.43 g   
99+

Ash
0.40 g   
33
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
154.00 kcal   
6

Calories in Jam
Not Available   
255.00 kcal   
16

Calories in Pie
Not Available   
251.00 kcal   
34

Characteristics

Type
Fruit vegetable   
Berry   

Season
All seasons   
All seasons   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Green   
Black, Blue, Green, Purple, Yellow   

Inside Color
Light Green   
Brown   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Fleshy   

Taste
NA   
Sweet   

Origin
Central America, Mexico, South America   
Central Europe, Western Asia   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Sandy loam   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
Canada   
Turkey   

Scientific Name

Botanical Name
Capsicum annuum   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Not Available   

Order
Solanales   
Vitales   

Family
Solanaceae   
Vitaceae   

Genus
Capsicum   
Vitis   

Species
C. annum   
Vitis vinifera   

Generic Group
Not Available   
Grape   

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Difference Between Green Bell Pepper and Raisin

We might think that Green Bell Pepper and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Raisin is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Raisin with peel is 20.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Raisin is Solanales and Vitales respectively. Green Bell Pepper belongs to Solanaceae family and Raisin belongs to Vitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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