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Raisin and Eggplant


Eggplant and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
No  

Best Time to Eat
Any time except an hour after meal  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
5.88 g  
99+

Fiber
3.70 g  
16
3.00 g  
21

Sugar
59.19 g  
2
3.53 g  
99+

Protein
3.07 g  
3
0.98 g  
27

Protein to Carb Ratio
0.04  
24
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.04 mg  
25

Vitamin B3 (Niacin)
0.77 mg  
15
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.08 mg  
18

Vitamin B9 (Folic acid)
5.00 mcg  
30
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.30 mg  
27

Vitamin K (Phyllochinone)
3.50 mcg  
20
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
36.00 mcg  
27

Choline
11.10 mg  
6
6.90 mg  
19

Fat
0.46 g  
19
0.18 g  
35

Minerals
  
  

Potassium
749.00 mg  
2
229.00 mg  
31

Iron
1.88 mg  
6
0.23 mg  
99+

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
9.00 mg  
36

Magnesium
32.00 mg  
4
14.00 mg  
20

Zinc
0.22 mg  
13
0.16 mg  
17

Phosphorus
101.00 mg  
2
24.00 mg  
21

Manganese
0.30 mg  
19
0.23 mg  
22

Copper
0.32 mg  
4
0.08 mg  
28

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
13.00 mg  
31

Omega 6s
29.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
-  
7.00 mg  
22

Water Content
15.43 g  
99+
92.30 g  
6

Ash
1.85 g  
3
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
302.00 kcal  
2
25.00 kcal  
99+

Calories in Frozen Form
299.00 kcal  
2
24.00 kcal  
99+

Calories in Dried Form
299.00 kcal  
24
212.00 kcal  
99+

Calories in Canned Form
299.00 kcal  
2
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
30.00 kcal  
40

Calories in Jam
255.00 kcal  
16
-  

Calories in Pie
251.00 kcal  
36
170.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
-  
Yes  

Color
Black, Blue, Green, Purple, Yellow  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Brown  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Bitter, Slightly sweet, Spongy  

Origin
Central Europe, Western Asia  
India  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy loam  

Soil pH
5.5-7  
6-7  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
China  

Scientific Name

Botanical Name
Vitis Vinifera  
Solanum melongena  

Synonym
Dried Grape  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Asteridae  

Order
Vitales  
Solanales  

Family
Vitaceae  
Solanaceae  

Genus
Vitis  
Solanum  

Species
Vitis vinifera  
S. melongena  

Generic Group
Grape  
-  

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Difference Between Raisin and Eggplant

We might think that Raisin and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Eggplant is explained here.

The amount of calories in 100 gm of fresh Raisin and Eggplant with peel is 299.00 kcal and 25.00 kcal and the amount of calories without peel is 302.00 kcal and 25.00 kcal respectively. Thus, Raisin and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Eggplant is Vitales and Solanales respectively. Raisin belongs to Vitaceae family and Eggplant belongs to Solanaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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