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Raisin and Blueberry


Blueberry and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
14.49 g  
29

Fiber
3.70 g  
16
2.40 g  
25

Sugar
59.19 g  
2
9.96 g  
28

Protein
3.07 g  
3
0.74 g  
39

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
4
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.04 mg  
22

Vitamin B3 (Niacin)
0.77 mg  
15
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.05 mg  
35

Vitamin B9 (Folic acid)
5.00 mcg  
30
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
9.70 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.57 mg  
20

Vitamin K (Phyllochinone)
3.50 mcg  
20
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
80.00 mcg  
19

Choline
11.10 mg  
6
6.00 mg  
24

Fat
0.46 g  
19
0.33 g  
25

Minerals
  
  

Potassium
749.00 mg  
2
77.00 mg  
99+

Iron
1.88 mg  
6
0.28 mg  
37

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
6.00 mg  
40

Magnesium
32.00 mg  
4
6.00 mg  
29

Zinc
0.22 mg  
13
0.16 mg  
17

Phosphorus
101.00 mg  
2
12.00 mg  
34

Manganese
0.30 mg  
19
0.34 mg  
16

Copper
0.32 mg  
4
0.06 mg  
39

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
58.00 mg  
14

Omega 6s
29.00 mg  
99+
88.00 mg  
22

Sterol
  
  

Phytosterol
-  
26.40 mg  
5

Water Content
15.43 g  
99+
84.21 g  
99+

Ash
1.85 g  
3
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
57.00 kcal  
27

Calories in Fresh Fruit without Peel
302.00 kcal  
2
57.00 kcal  
26

Calories in Frozen Form
299.00 kcal  
2
51.00 kcal  
29

Calories in Dried Form
299.00 kcal  
24
325.00 kcal  
18

Calories in Canned Form
299.00 kcal  
2
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
50.00 kcal  
31

Calories in Jam
255.00 kcal  
16
250.00 kcal  
19

Calories in Pie
251.00 kcal  
36
245.00 kcal  
39

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Blue, Indigo  

Inside Color
Brown  
Greyish-white  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Central Europe, Western Asia  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Porous, Well-drained  

Soil pH
5.5-7  
4.5-5.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Canada, Germany, Netherlands, Poland  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Chile  

Scientific Name

Botanical Name
Vitis Vinifera  
Vaccinium myrtillus  

Synonym
Dried Grape  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Dillenhidae  

Order
Vitales  
Ericales  

Family
Vitaceae  
Ericaceae  

Genus
Vitis  
Vaccinium  

Species
Vitis vinifera  
V. myrtillus  

Generic Group
Grape  
Heath  

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Difference Between Raisin and Blueberry

We might think that Raisin and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Blueberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Blueberry with peel is 299.00 kcal and 57.00 kcal and the amount of calories without peel is 302.00 kcal and 57.00 kcal respectively. Thus, Raisin and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Blueberry is Vitales and Ericales respectively. Raisin belongs to Vitaceae family and Blueberry belongs to Ericaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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