Raisin and Blueberry

Raisin

Blueberry

Blueberry and Raisin

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Yes

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g

14.49 g

Fiber

3.70 g

2.40 g

Sugar

59.19 g

9.96 g

Protein

3.07 g

0.74 g

Protein to Carb Ratio

0.04

0.05

Vitamins

Vitamin A (Retinol)

0.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.04 mg

Vitamin B3 (Niacin)

0.77 mg

0.42 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.12 mg

99+

Vitamin B6 (Pyridoxin)

0.17 mg

0.05 mg

Vitamin B9 (Folic acid)

5.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

9.70 mg

99+

Vitamin E (Tocopherole)

0.12 mg

0.57 mg

Vitamin K (Phyllochinone)

3.50 mcg

19.30 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

80.00 mcg

Choline

11.10 mg

6.00 mg

Fat

0.46 g

0.33 g

Minerals

Potassium

749.00 mg

77.00 mg

99+

Iron

1.88 mg

0.28 mg

Sodium

11.00 mg

1.00 mg

Calcium

50.00 mg

6.00 mg

Magnesium

32.00 mg

6.00 mg

Zinc

0.22 mg

0.16 mg

Phosphorus

101.00 mg

12.00 mg

Manganese

0.30 mg

0.34 mg

Copper

0.32 mg

0.06 mg

Selenium

0.60 mcg

0.10 mcg

Fatty Acids

Omega 3s

8.00 mg

58.00 mg

Omega 6s

29.00 mg

99+

88.00 mg

Sterol

Phytosterol

Not Available

26.40 mg

Water Content

15.43 g

99+

84.21 g

Ash

1.85 g

0.24 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal

57.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

51.00 kcal

Calories in Dried Form

Not Available

325.00 kcal

Calories in Canned Form

Not Available

88.00 kcal

Calories in Foods

Calories in Juice

154.00 kcal

50.00 kcal

Calories in Jam

255.00 kcal

250.00 kcal

Calories in Pie

251.00 kcal

245.00 kcal

Characteristics

Type

Berry

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

Not Available

Color

Black, Blue, Green, Purple, Yellow

Blue, Indigo

Inside Color

Brown

Greyish-white

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Central Europe, Western Asia

North America

Grows on

Not Available

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Porous, Well-drained

Soil pH

5.5-7

4.5-5.5

Climatic Conditions

Warm

Cold

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Canada, Germany, Netherlands, Poland

Top Importer

Europe

United States of America

Top Exporter

Turkey

Chile

Scientific Name

Botanical Name

Vitis Vinifera

Vaccinium myrtillus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Not Available

Dillenhidae

Order

Vitales

Ericales

Family

Vitaceae

Ericaceae

Genus

Vitis

Vaccinium

Species

Vitis vinifera

V. myrtillus

Generic Group

Grape

Heath

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Compare High Calorie Fruits

Difference Between Raisin and Blueberry

We might think that Raisin and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Blueberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Blueberry with peel is 299.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Blueberry is Vitales and Ericales respectively. Raisin belongs to Vitaceae family and Blueberry belongs to Ericaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.