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Blueberry vs American Persimmon


American Persimmon vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
33.50 g   
5

Fiber
2.40 g   
24
Not Available   

Sugar
9.96 g   
21
Not Available   

Protein
0.74 g   
39
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
27
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
22
Not Available   

Vitamin B3 (Niacin)
0.42 mg   
34
Not Available   

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
35
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
66.00 mg   
10

Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   

Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
77.00 mg   
99+
310.00 mg   
19

Iron
0.28 mg   
37
2.50 mg   
3

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
27.00 mg   
16

Magnesium
6.00 mg   
29
Not Available   

Zinc
0.16 mg   
17
Not Available   

Phosphorus
12.00 mg   
34
26.00 mg   
20

Manganese
0.34 mg   
13
Not Available   

Copper
0.06 mg   
39
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
88.00 mg   
22
Not Available   

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
64.40 g   
99+

Ash
0.24 g   
40
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
276.00 kcal   
22

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
25.00 kcal   
40

Calories in Jam
250.00 kcal   
19
345.00 kcal   
6

Calories in Pie
245.00 kcal   
36
257.00 kcal   
33

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Orange, Red, Yellow   

Inside Color
Greyish-white   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
North America   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-5.5   
6.5-7.5   

Climatic Conditions
Cold   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Germany, Netherlands, Poland   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
United States of America   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ericaceae   
Ebenaceae   

Genus
Vaccinium   
Diospyros   

Species
V. myrtillus   
D. virginiana   

Generic Group
Heath   
Not Available   

Summary >>
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Compare Blueberry and American Persimmon

It is important compare Blueberry and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Blueberry vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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