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Strawberry and Jujube


Jujube and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
20.23 g   
12

Fiber
2.00 g   
26
Not Available   

Sugar
4.89 g   
99+
Not Available   

Protein
0.67 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.04 mg   
23

Vitamin B3 (Niacin)
0.39 mg   
37
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.08 mg   
19

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
58.80 mg   
13
69.00 mg   
9

Vitamin E (Tocopherole)
0.29 mg   
24
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
5.70 mg   
21
Not Available   

Fat
0.30 g   
28
0.20 g   
33

Minerals
  
  

Potassium
153.00 mg   
99+
250.00 mg   
27

Iron
0.41 mg   
28
0.48 mg   
26

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
21.00 mg   
21

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.14 mg   
19
0.05 mg   
28

Phosphorus
24.00 mg   
21
23.00 mg   
22

Manganese
0.39 mg   
10
0.08 mg   
34

Copper
0.05 mg   
99+
0.00 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
90.00 mg   
21
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
77.86 g   
99+

Ash
0.40 g   
33
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
79.00 kcal   
8

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
287.00 kcal   
19

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
No   
No   

Color
Bright red   
Green, Red, Yellow   

Inside Color
Pink   
White   

Shape
Conical   
Round   

Texture
Juicy   
Crunchy   

Taste
Sour-Sweet   
Sweet   

Origin
Europe   
Syria   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Fragaria Ananassa   
Ziziphus zizyphus   

Synonym
Not Available   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rhamnaceae   

Genus
Fragaria   
Ziziphus   

Species
F. ananassa   
Z. zizyphus   

Generic Group
Rose   
Not Available   

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Difference Between Strawberry and Jujube

We might think that Strawberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Jujube is explained here.

The amount of calories in 100 gm of fresh Strawberry and Jujube with peel is 33.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Jujube is Rosales and Rosales respectively. Strawberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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