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Strawberry vs Jujube


Jujube vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Intense headache  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
20.23 g  
12

Fiber
2.00 g  
28
1.00 g  
38

Sugar
4.89 g  
99+
19.00 g  
6

Protein
0.67 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.04 mg  
23

Vitamin B3 (Niacin)
0.39 mg  
37
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.08 mg  
19

Vitamin B9 (Folic acid)
24.00 mcg  
10
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
58.80 mg  
13
69.00 mg  
9

Vitamin E (Tocopherole)
0.29 mg  
28
0.50 mg  
22

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.90 mcg  
34

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
-  

Choline
5.70 mg  
25
10.00 mg  
8

Fat
0.30 g  
28
0.20 g  
33

Minerals
  
  

Potassium
153.00 mg  
99+
250.00 mg  
27

Iron
0.41 mg  
28
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
16.00 mg  
26
21.00 mg  
22

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.14 mg  
19
0.05 mg  
28

Phosphorus
24.00 mg  
21
23.00 mg  
22

Manganese
0.39 mg  
13
0.08 mg  
38

Copper
0.05 mg  
99+
0.00 mg  
99+

Selenium
0.40 mcg  
13
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
0.00 mg  
99+

Omega 6s
90.00 mg  
21
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
15.00 mg  
13

Water Content
90.95 g  
9
77.86 g  
99+

Ash
0.40 g  
34
0.51 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
79.00 kcal  
14

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
79.00 kcal  
14

Calories in Frozen Form
35.00 kcal  
99+
79.00 kcal  
13

Calories in Dried Form
375.00 kcal  
7
287.00 kcal  
27

Calories in Canned Form
92.00 kcal  
12
79.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
79.00 kcal  
14

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
260.00 kcal  
34
350.00 kcal  
11

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Autumn, Summer  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  

Seedless Variety
No  
No  

Color
Bright red  
Green, Red, Yellow  

Inside Color
Pink  
White  

Shape
Conical  
Round  

Texture
Juicy  
Crunchy  

Taste
Sour-Sweet  
Sweet  

Origin
Europe  
Syria  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  

Top Importer
Canada  
United States of America  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Fragaria Ananassa  
Ziziphus zizyphus  

Synonym
Fragaria × ananassa  
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rhamnaceae  

Genus
Fragaria  
Ziziphus  

Species
F. ananassa  
Z. zizyphus  

Generic Group
Rose  
-  

Summary >>
<< Classification

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Compare Strawberry and Jujube

It is important compare Strawberry and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Strawberry vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.

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