Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
13.34 g
35
Fiber
Not Available
1.80 g
28
Sugar
Not Available
10.58 g
19
Protein
1.20 g
19
0.81 g
36
Protein to Carb Ratio
0.06
21
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
34.00 mcg
15
Vitamin B1 (Thiamin)
0.02 mg
38
0.06 mg
16
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
26
Vitamin B3 (Niacin)
0.90 mg
11
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
Not Available
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.08 mg
21
Vitamin B9 (Folic acid)
Not Available
16.00 mcg
19
Vitamin C (Ascorbic Acid)
69.00 mg
9
26.70 mg
34
Vitamin E (Tocopherole)
Not Available
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
138.00 mcg
6
Choline
Not Available
10.20 mg
6
Fat
0.20 g
33
0.31 g
27
Minerals
Potassium
250.00 mg
27
166.00 mg
99+
Iron
0.48 mg
26
0.15 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
21.00 mg
21
37.00 mg
10
Magnesium
10.00 mg
25
12.00 mg
23
Zinc
0.05 mg
28
0.07 mg
26
Phosphorus
23.00 mg
22
20.00 mg
25
Manganese
0.08 mg
34
0.04 mg
99+
Copper
0.00 mg
99+
0.04 mg
99+
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
18.00 mg
26
Omega 6s
0.00 mg
99+
48.00 mg
34
Sterol
Water Content
77.86 g
99+
85.17 g
37
Ash
0.51 g
25
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
287.00 kcal
19
340.00 kcal
12
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
Not Available
43.00 kcal
34
Calories in Jam
Not Available
50.00 kcal
38
Calories in Pie
Not Available
370.00 kcal
8
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Summer
Winter
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
Green, Red, Yellow
Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crunchy
Succulent
Taste
Sweet
Sweet-Sour
Origin
Syria
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy, Well-drained
Well-drained
Soil pH
5.5-6.5
6-7.5
Climatic Conditions
Warm to hot climate
Sunny
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
No
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
China
Spain
Scientific Name
Botanical Name
Ziziphus zizyphus
Citrus reticulata
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rhamnaceae
Rutaceae
Genus
Ziziphus
Citrus
Species
Z. zizyphus
C. reticulata
Generic Group
Not Available
Citrus fruit
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