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Jujube vs Tangerine


Tangerine vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
13.34 g  
35

Fiber
Not Available  
1.80 g  
28

Sugar
Not Available  
10.58 g  
19

Protein
1.20 g  
19
0.81 g  
36

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.02 mg  
38
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
26

Vitamin B3 (Niacin)
0.90 mg  
11
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
Not Available  
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.08 mg  
21

Vitamin B9 (Folic acid)
Not Available  
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
69.00 mg  
9
26.70 mg  
34

Vitamin E (Tocopherole)
Not Available  
0.20 mg  
29

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
138.00 mcg  
6

Choline
Not Available  
10.20 mg  
6

Fat
0.20 g  
33
0.31 g  
27

Minerals
  
  

Potassium
250.00 mg  
27
166.00 mg  
99+

Iron
0.48 mg  
26
0.15 mg  
99+

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
21.00 mg  
21
37.00 mg  
10

Magnesium
10.00 mg  
25
12.00 mg  
23

Zinc
0.05 mg  
28
0.07 mg  
26

Phosphorus
23.00 mg  
22
20.00 mg  
25

Manganese
0.08 mg  
34
0.04 mg  
99+

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
18.00 mg  
26

Omega 6s
0.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Water Content
77.86 g  
99+
85.17 g  
37

Ash
0.51 g  
25
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
8
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
287.00 kcal  
19
340.00 kcal  
12

Calories in Canned Form
Not Available  
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
Not Available  
43.00 kcal  
34

Calories in Jam
Not Available  
50.00 kcal  
38

Calories in Pie
Not Available  
370.00 kcal  
8

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Summer  
Winter  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crunchy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
Syria  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Well-drained  

Soil pH
5.5-6.5  
6-7.5  

Climatic Conditions
Warm to hot climate  
Sunny  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
China  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Citrus reticulata  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rhamnaceae  
Rutaceae  

Genus
Ziziphus  
Citrus  

Species
Z. zizyphus  
C. reticulata  

Generic Group
Not Available  
Citrus fruit  

Summary >>
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Compare Jujube and Tangerine

It is important compare Jujube and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Jujube vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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