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Jujube and Strawberry


Strawberry and Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
7.68 g   
99+

Fiber
Not Available   
2.00 g   
26

Sugar
Not Available   
4.89 g   
99+

Protein
1.20 g   
19
0.67 g   
99+

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
36

Vitamin B3 (Niacin)
0.90 mg   
11
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
Not Available   
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.05 mg   
38

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
69.00 mg   
9
58.80 mg   
13

Vitamin E (Tocopherole)
Not Available   
0.29 mg   
24

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
5.70 mg   
21

Fat
0.20 g   
33
0.30 g   
28

Minerals
  
  

Potassium
250.00 mg   
27
153.00 mg   
99+

Iron
0.48 mg   
26
0.41 mg   
28

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
21.00 mg   
21
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.05 mg   
28
0.14 mg   
19

Phosphorus
23.00 mg   
22
24.00 mg   
21

Manganese
0.08 mg   
34
0.39 mg   
10

Copper
0.00 mg   
99+
0.05 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
0.00 mg   
99+
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
77.86 g   
99+
90.95 g   
8

Ash
0.51 g   
25
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
287.00 kcal   
19
375.00 kcal   
7

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Bright red   

Inside Color
White   
Pink   

Shape
Round   
Conical   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Sour-Sweet   

Origin
Syria   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Fragaria Ananassa   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rhamnaceae   
Rosaceae   

Genus
Ziziphus   
Fragaria   

Species
Z. zizyphus   
F. ananassa   

Generic Group
Not Available   
Rose   

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Difference Between Jujube and Strawberry

We might think that Jujube and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Strawberry is explained here.

The amount of calories in 100 gm of fresh Jujube and Strawberry with peel is 79.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Strawberry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Strawberry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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