Jujube and Strawberry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g
12
7.68 g
99+
Fiber
Not Available
2.00 g
26
Sugar
Not Available
4.89 g
99+
Protein
1.20 g
19
0.67 g
99+
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
1.00 mcg
36
Vitamin B1 (Thiamin)
0.02 mg
38
0.02 mg
35
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
36
Vitamin B3 (Niacin)
0.90 mg
11
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
Not Available
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
0.05 mg
38
Vitamin B9 (Folic acid)
Not Available
24.00 mcg
10
Vitamin C (Ascorbic Acid)
69.00 mg
9
58.80 mg
13
Vitamin E (Tocopherole)
Not Available
0.29 mg
24
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
26.00 mcg
27
Choline
Not Available
5.70 mg
21
Fat
0.20 g
33
0.30 g
28
Minerals
Potassium
250.00 mg
27
153.00 mg
99+
Iron
0.48 mg
26
0.41 mg
28
Sodium
3.00 mg
17
1.00 mg
20
Calcium
21.00 mg
21
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
Zinc
0.05 mg
28
0.14 mg
19
Phosphorus
23.00 mg
22
24.00 mg
21
Manganese
0.08 mg
34
0.39 mg
10
Copper
0.00 mg
99+
0.05 mg
99+
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
0.00 mg
38
65.00 mg
12
Omega 6s
0.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
77.86 g
99+
90.95 g
8
Ash
0.51 g
25
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcal
8
33.00 kcal
35
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
35.00 kcal
25
Calories in Dried Form
287.00 kcal
19
375.00 kcal
7
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Spring, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Green, Red, Yellow
Bright red
Inside Color
White
Pink
Shape
Round
Conical
Texture
Crunchy
Juicy
Taste
Sweet
Sour-Sweet
Origin
Syria
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Sandy, Well-drained
Loam
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
United States of America
Canada
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Ziziphus zizyphus
Fragaria Ananassa
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rhamnaceae
Rosaceae
Genus
Ziziphus
Fragaria
Species
Z. zizyphus
F. ananassa
Generic Group
Not Available
Rose
Difference Between Jujube and Strawberry
We might think that Jujube and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Strawberry is explained here.
The amount of calories in 100 gm of fresh Jujube and Strawberry with peel is 79.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jujube and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Strawberry is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Strawberry belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
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