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Strawberry and Passionfruit


Passionfruit and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
23.40 g  
9

Fiber
2.00 g  
28
10.40 g  
1

Sugar
4.89 g  
99+
11.20 g  
23

Protein
0.67 g  
99+
2.20 g  
9

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.02 mg  
35
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.13 mg  
6

Vitamin B3 (Niacin)
0.39 mg  
37
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.10 mg  
15

Vitamin B9 (Folic acid)
24.00 mcg  
10
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
58.80 mg  
13
30.00 mg  
28

Vitamin E (Tocopherole)
0.29 mg  
28
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
0.00 mcg  
40

Choline
5.70 mg  
25
7.60 mg  
16

Fat
0.30 g  
28
0.70 g  
10

Minerals
  
  

Potassium
153.00 mg  
99+
348.00 mg  
13

Iron
0.41 mg  
28
1.60 mg  
8

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
16.00 mg  
26
12.00 mg  
30

Magnesium
13.00 mg  
22
29.00 mg  
6

Zinc
0.14 mg  
19
0.10 mg  
23

Phosphorus
24.00 mg  
21
68.00 mg  
3

Manganese
0.39 mg  
13
0.13 mg  
29

Copper
0.05 mg  
99+
0.09 mg  
25

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
1.00 mg  
99+

Omega 6s
90.00 mg  
21
410.00 mg  
3

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
90.95 g  
9
72.93 g  
99+

Ash
0.40 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
99+
97.00 kcal  
10

Calories in Fresh Fruit without Peel
32.00 kcal  
99+
97.00 kcal  
9

Calories in Frozen Form
35.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
375.00 kcal  
7
410.00 kcal  
5

Calories in Canned Form
92.00 kcal  
12
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
41.00 kcal  
36
51.00 kcal  
30

Calories in Jam
250.00 kcal  
19
330.00 kcal  
7

Calories in Pie
260.00 kcal  
34
200.00 kcal  
99+

Characteristics

Type
Berry  
Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
No  
No  

Color
Bright red  
Purple, Yellow  

Inside Color
Pink  
Yellow  

Shape
Conical  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour-Sweet  
Sweet, Tart  

Origin
Europe  
Argentina, Brazil, Paraguay  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Loam  
Sandy loam  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Cold  
Frost free, Sunny, Warm  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Brazil  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
Canada  
Brazil  

Top Exporter
United States of America  
Ecuador  

Scientific Name

Botanical Name
Fragaria Ananassa  
Passiflora edulis  

Synonym
Fragaria × ananassa  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Passifloraceae  

Genus
Fragaria  
Passiflora  

Species
F. ananassa  
P. edulis  

Generic Group
Rose  
Passion Flower  

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Difference Between Strawberry and Passionfruit

We might think that Strawberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Strawberry and Passionfruit with peel is 33.00 kcal and 97.00 kcal and the amount of calories without peel is 32.00 kcal and 97.00 kcal respectively. Thus, Strawberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Passionfruit is Rosales and Malpighiales respectively. Strawberry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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