Coconut and Carambola
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heat stroke treatment
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
NA
Side Effects
Allergic reaction, Indigestion, Weight gain
Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
6.73 g
99+
Fiber
9.00 g
2
2.80 g
22
Sugar
6.23 g
99+
3.98 g
99+
Protein
3.33 g
2
1.04 g
23
Protein to Carb Ratio
0.22
6
0.15
11
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
14
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
38
0.02 mg
99+
Vitamin B3 (Niacin)
0.54 mg
29
0.37 mg
39
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.02 mg
99+
Vitamin B9 (Folic acid)
20.80 mcg
14
12.00 mcg
23
Vitamin C (Ascorbic Acid)
3.30 mg
99+
34.40 mg
24
Vitamin E (Tocopherole)
0.24 mg
27
0.15 mg
33
Vitamin K (Phyllochinone)
0.20 mcg
34
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
66.00 mcg
21
Choline
12.10 mg
4
7.60 mg
13
Fat
33.49 g
1
0.33 g
25
Minerals
Potassium
356.00 mg
12
133.00 mg
99+
Iron
2.43 mg
4
0.08 mg
99+
Sodium
20.00 mg
5
2.00 mg
18
Calcium
14.00 mg
27
3.00 mg
99+
Magnesium
32.00 mg
4
10.00 mg
25
Zinc
1.10 mg
2
0.12 mg
21
Phosphorus
113.00 mg
1
12.00 mg
34
Manganese
1.50 mg
2
0.04 mg
99+
Copper
0.44 mg
3
0.14 mg
13
Selenium
10.10 mcg
2
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
27.00 mg
22
Omega 6s
366.00 mg
4
157.00 mg
13
Sterol
Phytosterol
37.60 mg
2
Not Available
Water Content
47.00 g
99+
91.38 g
7
Ash
0.97 g
8
0.52 g
24
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
31.00 kcal
37
Calories in Fresh Fruit without Peel
354.00 kcal
1
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
660.00 kcal
3
300.00 kcal
17
Calories in Canned Form
443.00 kcal
1
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
50.00 kcal
30
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
298.00 kcal
19
Not Available
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
All seasons
Autumn, Spring, Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Seedless Variety
No
No
Color
Brown, Green
Golden yellow, Green
Inside Color
White
Yellowish Green
Shape
Round
Oval and Star(Cross section)
Texture
Crispy
Crispy
Taste
Juicy, Sweetish
Crisp, Juicy, Sweet
Origin
America, India
Sri Lanka
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Sand
Loam, Well-drained
Soil pH
3.5-8.5
4.5-7
Climatic Conditions
Hot, Humid
Moist, Warm to hot climate
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
Taiwan
Other Countries
Brazil, India, Philippines, Sri Lanka
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Top Importer
United States of America
Europe
Top Exporter
Philippines
Malaysia
Scientific Name
Botanical Name
Cocos nucifera
Averrhoa carambola
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Oxalidales
Family
Arecaceae
Oxalidaceae
Genus
Cocos
Averrhoa
Species
C. nucifera
A. carambola
Generic Group
Arecaceae
Not Available
Difference Between Coconut and Carambola
We might think that Coconut and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Carambola is explained here.
The amount of calories in 100 gm of fresh Coconut and Carambola with peel is Not Available and 31.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Carambola belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Carambola is Arecales and Oxalidales respectively. Coconut belongs to Arecaceae family and Carambola belongs to Oxalidaceae family. Coconut belongs to Cocos genus of C. nucifera species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.
