Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Heat stroke treatment
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
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Side Effects
Allergic reaction, Indigestion, Weight gain
Nausea, Vomiting
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit, Tropical
Tree fruit
Season
All seasons
Autumn, Spring, Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Color
Brown, Green
Golden yellow, Green
Inside Color
White
Yellowish Green
Shape
Round
Oval and Star(Cross section)
Taste
Juicy, Sweetish
Crisp, Juicy, Sweet
Origin
America, India
Sri Lanka
Soil Type
Clay, Sand
Loam, Well-drained
Climatic Conditions
Hot, Humid
Moist, Warm to hot climate
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
Top Producer
Indonesia
Taiwan
Other Countries
Brazil, India, Philippines, Sri Lanka
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Top Importer
United States of America
Europe
Top Exporter
Philippines
Malaysia
Botanical Name
Cocos nucifera
Averrhoa carambola
Synonym
Cocos nucifera
Averrhoa carambola
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Oxalidales
Family
Arecaceae
Oxalidaceae
Species
C. nucifera
A. carambola
Generic Group
Arecaceae
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Difference Between Coconut and Carambola
We might think that Coconut and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Carambola is explained here.
The amount of calories in 100 gm of fresh Coconut and Carambola with peel is 354.00 kcal and 31.00 kcal and the amount of calories without peel is 354.00 kcal and 28.00 kcal respectively. Thus, Coconut and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Carambola is Arecales and Oxalidales respectively. Coconut belongs to Arecaceae family and Carambola belongs to Oxalidaceae family. Coconut belongs to Cocos genus of C. nucifera species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.