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Carambola and American Persimmon


American Persimmon and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Nausea, Vomiting   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
33.50 g   
5

Fiber
2.80 g   
22
Not Available   

Sugar
3.98 g   
99+
Not Available   

Protein
1.04 g   
23
0.80 g   
37

Protein to Carb Ratio
0.15   
11
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.37 mg   
39
Not Available   

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
Not Available   

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
12.00 mcg   
23
Not Available   

Vitamin C (Ascorbic Acid)
34.40 mg   
24
66.00 mg   
10

Vitamin E (Tocopherole)
0.15 mg   
33
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
66.00 mcg   
21
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.33 g   
25
0.40 g   
21

Minerals
  
  

Potassium
133.00 mg   
99+
310.00 mg   
19

Iron
0.08 mg   
99+
2.50 mg   
3

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
27.00 mg   
16

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
12.00 mg   
34
26.00 mg   
20

Manganese
0.04 mg   
99+
Not Available   

Copper
0.14 mg   
13
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
Not Available   

Omega 6s
157.00 mg   
13
Not Available   

Sterol
  
  

Water Content
91.38 g   
7
64.40 g   
99+

Ash
0.52 g   
24
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
127.00 kcal   
4

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
276.00 kcal   
22

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
25.00 kcal   
40

Calories in Jam
Not Available   
345.00 kcal   
6

Calories in Pie
Not Available   
257.00 kcal   
33

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Autumn, Spring, Summer   
Autumn, Winter   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Golden yellow, Green   
Orange, Red, Yellow   

Inside Color
Yellowish Green   
Yellow   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
Eastern United States   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
4.5-7   
6.5-7.5   

Climatic Conditions
Moist, Warm to hot climate   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
China   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
United States of America   

Scientific Name

Botanical Name
Averrhoa carambola   
Diospyros virginiana   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Oxalidales   
Ericales   

Family
Oxalidaceae   
Ebenaceae   

Genus
Averrhoa   
Diospyros   

Species
A. carambola   
D. virginiana   

Generic Group
Not Available   
Not Available   

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Difference Between Carambola and American Persimmon

We might think that Carambola and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Carambola and American Persimmon with peel is 31.00 kcal and 127.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and American Persimmon is Oxalidales and Ericales respectively. Carambola belongs to Oxalidaceae family and American Persimmon belongs to Ebenaceae family. Carambola belongs to Averrhoa genus of A. carambola species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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