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Carambola vs American Persimmon


American Persimmon vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Nausea, Vomiting  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
33.50 g  
5

Fiber
2.80 g  
23
3.60 g  
17

Sugar
3.98 g  
99+
12.50 g  
20

Protein
1.04 g  
23
0.80 g  
37

Protein to Carb Ratio
0.15  
11
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.01 mg  
99+

Vitamin B3 (Niacin)
0.37 mg  
39
-  

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
-  

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
12.00 mcg  
23
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
34.40 mg  
24
66.00 mg  
10

Vitamin E (Tocopherole)
0.15 mg  
38
-  

Vitamin K (Phyllochinone)
0.00 mcg  
99+
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
66.00 mcg  
24
-  

Choline
7.60 mg  
16
8.60 mg  
10

Fat
0.33 g  
25
0.40 g  
21

Minerals
  
  

Potassium
133.00 mg  
99+
310.00 mg  
19

Iron
0.08 mg  
99+
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
27.00 mg  
16

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.12 mg  
21
0.11 mg  
22

Phosphorus
12.00 mg  
34
26.00 mg  
20

Manganese
0.04 mg  
99+
0.36 mg  
15

Copper
0.14 mg  
13
0.11 mg  
17

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
-  

Omega 6s
157.00 mg  
13
20.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
16.00 mg  
12

Water Content
91.38 g  
8
64.40 g  
99+

Ash
0.52 g  
25
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
127.00 kcal  
7

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
70.00 kcal  
19

Calories in Frozen Form
31.00 kcal  
99+
-  

Calories in Dried Form
300.00 kcal  
23
276.00 kcal  
30

Calories in Canned Form
31.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
25.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
345.00 kcal  
6

Calories in Pie
230.00 kcal  
99+
257.00 kcal  
35

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Autumn, Spring, Summer  
Autumn, Winter  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Orange, Red, Yellow  

Inside Color
Yellowish Green  
Yellow  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
Eastern United States  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
4.5-7  
6.5-7.5  

Climatic Conditions
Moist, Warm to hot climate  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
United States of America  

Scientific Name

Botanical Name
Averrhoa carambola  
Diospyros virginiana  

Synonym
Averrhoa carambola  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Oxalidales  
Ericales  

Family
Oxalidaceae  
Ebenaceae  

Genus
Averrhoa  
Diospyros  

Species
A. carambola  
D. virginiana  

Generic Group
-  
-  

Summary >>
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Compare Carambola and American Persimmon

It is important compare Carambola and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Carambola vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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