American Persimmon vs Jambul Nutrition

American Persimmon

Jambul

Jambul vs American Persimmon Nutrition

Nutrition

Serving Size

100 g

Carbs

33.50 g

14.00 g

Fiber

Not Available

0.60 g

Protein

0.80 g

1.00 g

Protein to Carb Ratio

0.02

0.04

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.02 mg

Vitamin B2 (Riboflavin)

Not Available

0.01 mg

99+

Vitamin B3 (Niacin)

Not Available

0.25 mg

99+

Vitamin B6 (Pyridoxin)

Not Available

0.04 mg

99+

Vitamin C (Ascorbic Acid)

66.00 mg

11.85 mg

99+

Fat

0.40 g

0.23 g

Minerals

Potassium

310.00 mg

55.00 mg

99+

Iron

2.50 mg

1.41 mg

Sodium

1.00 mg

26.20 mg

Calcium

27.00 mg

11.65 mg

Magnesium

Not Available

35.00 mg

Phosphorus

26.00 mg

15.60 mg

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

64.40 g

99+

84.75 g

Ash

0.90 g

0.50 g

Calories >>

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Carbs in American Persimmon and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Jambul are 33.50 g and 14.00 g respectively. The protein content of American Persimmon and Jambul is 0.80 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.