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American Persimmon vs Jambul Nutrition

American Persimmon
Jambul
Jambul vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
14.00 g  
32
serat
3.60 g  
17
0.60 g  
99+
Sugar
12.50 g  
20
14.00 g  
13
protein
0.80 g  
37
1.00 g  
26
Protein kanggo milai rasio
0.02  
26
0.04  
24
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
0.00 MCG  
39
Vitamin B1 (thiamin)
0.03 mg  
31
0.02 mg  
39
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.01 mg  
99+
Vitamin B3 (niacin)
-  
0.25 mg  
99+
Vitamin B5 (pantothenic asam)
-  
-  
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+
Vitamin B9 (folic asam)
8.00 MCG  
27
5.00 MCG  
30
Vitamin C (Ascorbic asam)
66.00 mg  
10
11.85 mg  
99+
Vitamin E (Tocopherole)
-  
0.73 mg  
17
Vitamin K (Phyllochinone)
-  
0.30 MCG  
39
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
-  
kolin
8.60 mg  
10
8.60 mg  
10
lemak
0.40 g  
21
0.23 g  
32
Minerals
  
  
kalium
310.00 mg  
19
55.00 mg  
99+
Iron
2.50 mg  
3
1.41 mg  
10
sodium
1.00 mg  
20
26.20 mg  
3
calcium
27.00 mg  
16
11.65 mg  
32
Magnesium
9.00 mg  
26
35.00 mg  
3
seng
0.11 mg  
22
0.09 mg  
24
fosfor
26.00 mg  
20
15.60 mg  
30
Manganese
0.36 mg  
15
0.02 mg  
99+
tembaga
0.11 mg  
17
0.02 mg  
99+
selenium
0.20 MCG  
15
0.40 MCG  
13
Asam lemak
  
  
3s Omega
-  
0.00 mg  
99+
6s Omega
20.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
0.00 mg  
26
Kadar banyu
64.40 g  
99+
84.75 g  
40
Ash
0.90 g  
11
0.50 g  
27
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