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American Persimmon vs Jambul Nutrition

American Persimmon
Jambul
Jambul vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
14.00 g   
32
serat
ora Sumadhiya   
0.60 g   
39
protein
0.80 g   
37
1.00 g   
26
Protein kanggo milai rasio
0.02   
26
0.04   
24
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
39
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.01 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.25 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.04 mg   
99+
Vitamin C (Ascorbic asam)
66.00 mg   
10
11.85 mg   
99+
lemak
0.40 g   
21
0.23 g   
32
Minerals
  
  
kalium
310.00 mg   
19
55.00 mg   
99+
Iron
2.50 mg   
3
1.41 mg   
10
sodium
1.00 mg   
20
26.20 mg   
3
calcium
27.00 mg   
16
11.65 mg   
31
Magnesium
ora Sumadhiya   
35.00 mg   
3
fosfor
26.00 mg   
20
15.60 mg   
30
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
64.40 g   
99+
84.75 g   
38
Ash
0.90 g   
11
0.50 g   
26
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