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mbandhingaké Frutas

Jambul vs elderberry Nutrition

Jambul
elderberry
elderberry vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
18.40 g   
16
serat
0.60 g   
39
7.00 g   
4
protein
1.00 g   
26
0.66 g   
99+
Protein kanggo milai rasio
0.04   
24
0.04   
24
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
30.00 MCG   
17
Vitamin B1 (thiamin)
0.02 mg   
39
0.07 mg   
11
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.06 mg   
16
Vitamin B3 (niacin)
0.25 mg   
99+
0.50 mg   
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.23 mg   
6
Vitamin B9 (folic asam)
ora Sumadhiya   
6.00 MCG   
29
Vitamin C (Ascorbic asam)
11.85 mg   
99+
36.00 mg   
23
lemak
0.23 g   
32
0.50 g   
18
Minerals
  
  
kalium
55.00 mg   
99+
280.00 mg   
21
Iron
1.41 mg   
10
1.60 mg   
8
sodium
26.20 mg   
3
6.00 mg   
14
calcium
11.65 mg   
31
38.00 mg   
9
Magnesium
35.00 mg   
3
5.00 mg   
30
seng
ora Sumadhiya   
0.11 mg   
22
fosfor
15.60 mg   
30
39.00 mg   
9
tembaga
ora Sumadhiya   
0.06 mg   
36
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
85.00 mg   
9
6s Omega
0.00 mg   
99+
162.00 mg   
12
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
84.75 g   
38
79.80 g   
99+
Ash
0.50 g   
26
0.60 g   
20
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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